Football/Soccer Session (Advanced): Defending the long ball in a high press
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
1. Recognize spaces opponent long ball want to exploit.
2. Roles and responsibilities of 1st defender and the covering defenders around.
3. How to keep the ball infront of us by winning the ball or turning the opposition forward around.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech
Set Up
20x20
Rules and Conditions
Target Players at each end of the area. Play 2v2 inside the area. Target play to distribute (hands) to possession team, team to try and get behind defense to play into opposite TP. If Defenders win the ball, they play to TP and become possession team.
Coaching Points
Read Pass
- Watch the flight of the ball
- Get in line with the ball
Use body to close out defender
Pressure, cover
- Angles and distances of support
Compactness
- Two defenders staying closer together.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game
Set Up
Half Field. End zone 10 yards deep in each half. Mark out half line.
Rules and Conditions
Defending team gets a point if they can play into or win the ball in the opponent's end zone. All players must be in the opponents half when their team win the ball or take the ball into the end zone.
Coaching Points
Challenge for the ball
- Prevent ball from going past
- Keep opponent facing their own goal
Recover into cover positions as quickly as possible.
Track runners and get inside to force the second ball wide.
Midfielders to drop to pick up second ball in front of defense.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage
Set Up
Half Field
Rules and Conditions
Scrimmage rules
Coaching Points
Principles of Defense and Attack
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Warm Up
Set up
Area 20x20 yard grid with lines of cones seperated every 5 yards.
Rules and Conditions
Players go through PEP routine including Motor Movement,
Dynamic Stretching, Strength, plyometric and sprint (with changes
of direction) phases. Focus on techniques and landing mechanics