Football/Soccer Session (Academy Sessions): Build v Press - Girls Performance Group Friday
Bonnyrigg Rose Community Football Club
Jonathan Brown
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Up:
4 rounds of 2 mins working on different patterns with CB breaking line vertically with 1 touch
Progression:
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Up:
Progression:
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Up:
CB Build to beat the Press Possession
6v6+2
Defence in yellow play 1-4-1. One can jump from the 4 to press in a front 2
The 4 stay in the central zone blocking passing lanes as the 1 press high.
If the defending team win the ball, they can score within 8 seconds, if they lose it, run back into position to defend. 1 goal for reds breaking the midfield 4.
Reds team, look to use the neutrals to move the block horizontally to separate the defensive line
When a space is available, look to play 1 touch to break a line
As there is only 1 player pressing, find the free player to step in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Up:
Set up the practice as seen above, with 2 penalty boxes.
Three Attackers (Red) stand in the central channel to receive. The ball starts with the Goalkeeper who plays the ball out to either player
As the ball is either thrown or kicked to one of the players, the Defenders (Yellow) can now defend their goal and leave their positions from next to the posts. This creates a 3v2 to goal. If the Yellows win the ball, they can attempt to score in the opposite goal.
For the first attack (3v2), players must stay within the width of the narrow area in the middle (35 yards wide).
As soon as the Attackers (Red) score or the ball goes out of play, The Goalkeeper (for the Yellow team), can throw the ball out to either wide player, to create a 4v3 in the opposite direction, forcing the Red team to transition to defend and drop, whist the Yellows attempt to counter-attack. Players can now use the whole area.
Rotate the players in the centre. After 3 attempts, the teams swap sides. Keep the game competitive by keeping score throughout.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Up:
Defending team cannot send centre backs past the half way line (orange poles/red line)
Once past half way line you cannot play backwards
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Set Up:
X3 boxes 10x10
Each box 8 yards apart
P layers keep the ball off the defender. If the defender wins the ball the player who lost possession becomes the defender.
on the whistle the defender sprints into the next box, clockwise, to win the ball.
X4 3 minute rounds.
Receiving skills under pressure
Weight & accuracy of pass Scanning to support decision making
Defender press the ball