Football/Soccer Session (Moderate): Defensive Technique - Challenge, Cover and Balance (Start Time: 2024-08-21 19:00:00)
Profile Summary
| Name: | Lance Chargualaf |
|---|---|
| City: | Merizo |
| Country: | Guam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm up : Pressure, cover & balance (5-10mins)
Set up:
6 cones (3 for lines and 3 for markers, different colors)
lines and markers will be 2m apart from each other
lines and markers will be 5m across from each other
Description:
Groups of 3 will proceed with actions as per coaches instructions and move together. Starting with "push up" players will push up together ; "drop" players will drop together. When coach calls a colored cone, players will move together to challenge cover and balance a defensive line. Closest player (first DF) to colored cone challenges. Second closest DF will cover first DF and third DF will shift to balance the line.
Coaching points: