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Football/Soccer Session (Academy Sessions): Park FC U14/15 Session - Building from the back intro

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Pro-Club: FAI - Coach Education

Dylan Doona

Profile Summary

Dylan Doona
Name: Dylan Doona
City: Kerry
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Method: RAMP Warmup with the ball

R - Jogging with the ball, passing between eachother

A - Lunge, Squat, 

M - Hamstring Kicks, Glute Kicks, Groin Openers/Closers, Calf Sweeps

P - Footwork & Acceleration Races x2 each



Coaching Points:

Football/Soccer Session Plan Drill (Colour): Rondo's

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Football/Soccer Session Plan Drill (Colour): Rondo's
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Rondo's (5 mins)

Method: 4v1/5v2/6v2 Rondo's multiple groups numbers dependent. 

Coaching Points:

Technical Warm up in tight areas, support angles, moving along the lines to utilise space in small areas.

Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Method: 1v1's with a finish on goal/into mini goals

Both Attackers and Defenders will have to start at each corner and accelerate around the cones, The Coach will start with the ball and lay it off to the attacker for a 1v1 with the defender with the objective of scoring in the goals. 

If the defender wins the ball back they will transition to attack and attempt to score in either the mini goals/target players/zones.

Can have two games ongoing one on either side of the pitch to maximise participation.

Coaching Points:

Let the players express themselves, focus on recovery runs from the attacker/defender, defenders should defend side on and try to force the attacker onto their weaker side. Decision making for both attackers and defenders will be worked on.

Football/Soccer Session Plan Drill (Colour): Possession Game with Wall Players

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Football/Soccer Session Plan Drill (Colour): Possession Game with Wall Players
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Possession Game with Wall Players (20 mins)

Method: Possession game with zones & wall players if needed and zones.

(Building from the back practice) 1-2-3-1 vs 1-2-3-1/ 1-3-3-1 vs 1-3-3-1 with wall players.


Focus: Build the ball up from the back into zone

Objective: Successfully build the ball up into the opposing teams goalkeeper zone.

A pass into the goalkeeper is a successful score.

Coaching Points:

GK - Angle of support, quality of pass, CB - Drop off to receive, commit players when stepping in with the ball.

6 8 10 - Angle of support, Move into space to make clearer passing lanes for others, Combination Play.

9 - Drop in to receive in pockets of space, hold the ball up and bring 8 & 10 into the game for combinations.

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (15 mins)

Method: SSG with wall players, make 3 even numbered teams.

Coaching Points:

Let players express themselves in small confined areas, encourage mistakes and decision making.

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