Football/Soccer Session (Moderate): Defending Into Pressure Pockets
Premier Users' Club
Michael Balogun
Profile Summary
| Name: | Michael Balogun |
|---|---|
| City: | El Paso |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7 v 3 (15 mins)
Practice Organization
Two 20 x 20 grids
Two teams of 7 - 8 players
Session Details
Attacking team possess the ball while 3 defending players try to recover. If the defensive team wins the a new ball is played in and 3 new defenders enter the grid to defend.
Progression: when defensive team wins the ball the can score on counter goals on the outside of the grid.
Coaching Points
- Immediate pressure when appropriate
- Shrink the field & create pressure pockets
- Communication (what direction to force, when to pressure - from cover and balance players)
- Defend as a unit - first defender, second defender(s), third defender(s) - pressure, cover, balance
Team 1
Felix, Julian, Benny, Joaquin, Sebastian, Zack, Hector, Edwin
Team 2
Manuel, Nathan, Oscar, Jimmy, Alan, Frankie, Dimetri
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressure Pockets (25 mins)
Practice Organization
Half field
2 mini goals and 1 full size goals
Two Square on touch lines (15 x 10)
Session Details
Attacking team (gray) is trying to build out and score in mini goals. Defending team is trying to force them into pressure pockets (identified by yellow markers) and create defensive overload opportunities.
When defending team (blue team) wins the ball they attack the unopposed.
Progression: Add opposition when defending team (blues team) wins the ball. They can either go to goal or connect 5 passes. Attacking team (gray team) transition to defending.
Coaching Points
- Screen passes into the midfield (#9 & #11)
- Shrink the field & force into pressure pockets
- Communication (what direction to force, when to pressure - from cover and balance players)
- Commit in pressure pockets (hard & aggressive)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Practice Organization
48 x 40 grid (adjust as needed)
2 team x 8 players
Session Details
2 x 7min game
Reinforcing pressure pockets. All restarts come from GKs
Coaching Points
- Communication (what direction to force, when to pressure - from cover and balance players)
- Defend as a unit (shrink the field)
Team 1 (Gray) 4-2-1
Kevin (GK), Nathan, Manuel Jimmy, Alan, Zach, Sebastian, Dimetri, Frankie
Team 2 (Blue (1-4-2)
Jose (GK), Oscar, Hector, Julian, Felix, Benny, Edwin, Joaquin
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Warm Up (10 mins)
Practice Organization
Session Details
Coaching Points