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Football/Soccer Session (Moderate): single recovery angles

Profile Summary

Gerson Martinez Martinez
Name: Gerson Martinez Martinez
City: Hamilton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Track back and recover. Cut off angles. 

Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1 (25 mins)

Set up as shown - 3 lines a, b, c. 

Instructions - A runs to 1, back peddles to 2 and sprints to 3. B sprints to 2 side shuffles to 3 and back peddles the D - Rotation is A to B, B to C, and C to A. 

Coaching points

  • As you sprint decelerate as you approach the cone. Check your shoulder 
  • As you side shuffle make sure you are staying low.
  • As you back peddle make sure you are low and pushing off with your toes. 
Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2 Create Video:

Screen 2 (20 mins)

Set up as shown - 3 lines a, b, c. 

Instructions - A runs to 1, back peddles to 2 and sprints to 3. B sprints to 2 side shuffles to 3. At 3 B sprints to D cone and A chases B.

Coaching points

  • As you sprint decelerate as you approach the cone. Check your shoulder!!!!
  • As you side shuffle make sure you are staying low.
  • A cut off the angle from B as they are running with the ball. 

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

Screen 3 (25 mins)

Set up as shown - 3 lines a, b, c. 

Instructions -  A runs to 1 as B dribbles to 2. As B dribbles to 3, A slides to 2. 

Coaching points

  • As you sprint decelerate as you approach the cone. Check your shoulder!!!!
  • As you side shuffle make sure you are staying low.
  • A cut off the angle from B as they are running with the ball. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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