Football/Soccer Session (Academy Sessions): ENTRENAMIENTO 2 PRETEMPORADA (Start Time: 2017-09-01 20:00:00)
F.C.SANT ESTEVE SESROVIRES
Jaume Canals
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PARTE INICIAL (15 mins)
Ejercicio de pases para entrar en calor. 15'
Realizar pase directo o control y pase y mover según el número de pase que toca.
Inician 2 jugadores por posta y si sobran en la inicial.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SITUACIÓN PARCIAL (30 mins)
Trabajo sectorial 30'
1-3-2 frente a 2-2 posesión de balón y salida por banda entre las porterias que habrán conos o por la porteria central.
2-2-1 frente a defensa de 4 con finalizaciones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CREACIÓN DE JUEGO (30 mins)
Situación normal de partido 30'
1-3-5-2 frente a un 1-4-4-2
Se busca creación de juego con central o medio centro y llegar a la zona de finalización por los espacios libres.
1-3-5-2 contra 1-2-2-2 y dependiendo de los asistentes más o menos oposición.
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SOGAS (30 mins)
1. PELOTA MEDICINAL (SENTADILLAS UNIPODALES I BIPODALES)
2. MINIBOSU: COMPAÑERO TIRA BALON Y EL OTRO PASA CON PIE NO APOYADO
3. TRX: MINTRAS UNO HACE ABDOMINALES EL OTRO HACE TRONCO SUPERIOR CON TRX
4. PLANCHAS LATERALES Y FRONTALES
5. NORDIC HAMSTRING
6. SALTS PROPIO
CIRCUITO DE 1 MINUTO I MEDIO DE TRABAJO. 15'' DESCANSO
SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS
7. RECTAS VELOCIDAD
8. ESCALERAS (EQUILIBRIO)