Juergen Sommer
Nombre: | Juergen Sommer |
---|---|
Ciudad: | Carmel |
País: | United States of America |
Deporte: | Fútbol |
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Setup
Using cones, mark out two 12 x 15 yard fields
Inside the field, add 7 or 8 Super Dome (white) cones as dribbling obstacles
Form two teams, one in each dribbling zone (each player has a ball)
In each field, five to seven kids dribble around the cones as many times as possible
Sequence
First the coach demonstrates the game and each dribbling move: inside & outside of the foot turns
Progress to moves: Lung Step, Step-Over and Matthews Trick
On "stop," the kids stop with their sole of the foot on the ball; coach gives next move & demonstrates
At the coach's signal, players can "Switch" fields by dribbling thru the gates between each field
Variations
Lung Step and Double Lung Step
Step Over and Double Step Over
Matthews Trick: pull the ball inward with the inside of the right foot, then quickly shift the ball to the outside of the same foot and take the ball to the outside
As with every fake, be sure to incorporate a sudden sprint. Only then will you surprise your opponent.
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Setup and Sequence
Setup a 15 yard Slalom Run to the goal (cones are 3yd apart)
Divide players into three or four teams
Players dribble through the slalom course and shoot from the shooting line (7-10yd from goal)
Variation
Players dribble with the inside / outside of the foot only
Perform a move at the first cone: lung step, step over or matthews
Finish with the weak foot or score with high balls only
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Setup
Mark out a 25 x 40 yard game field
Teams play 4 v 4
Sequence
Players score one point for each goal scored during the game
Which team can score the most goals in four minutes?
Variation: when the attacking team scores, they keep the ball and attack in the opposite direction
Variations
Rotate small groups of 3 or 4 players into an agility & finishing exercise while the games are played.
See "exercise A" - dribble two agility poles quickly (faints & turns) and finish on a small sided goal.
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Welcome Match (10 mins)
Organisation
25yd x 40yd field
Players make 3v3 or 4v4 games
Add two dribbling gates, 3 yards wide
Activity
Get players into a game straight away - FUN
Encourage possession, shielding, dribbling and skill moves
Must pass through the dribbling gates before you can go to goal
Key Coaching Points
Keep the ball close to your feet/body
Can we start & stop with the ball; change of direction
Stay under control (shielding) and can we accelerate with the ball
Support your teammates who are "On the Ball" and don't steal from them!