Sesión de Fútbol (Principiante): Dribbling the Slalom Runs

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Juergen Sommer

Resumen del Perfil

Juergen Sommer
Nombre: Juergen Sommer
Ciudad: Carmel
País: United States of America
Deporte: Fútbol
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Descripción


Fútbol Ejercicio del Plan de Sesiones (Color): Welcome Match

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Fútbol Ejercicio del Plan de Sesiones (Color): Welcome Match
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Welcome Match (10 mins)

Organisation

25yd x 40yd field

Players make 3v3 or 4v4 games

Add two dribbling gates, 3 yards wide

Activity

Get players into a game straight away - FUN

Encourage possession, shielding, dribbling and skill moves

Must pass through the dribbling gates before you can go to goal

Key Coaching Points

Keep the ball close to your feet/body

Can we start & stop with the ball; change of direction

Stay under control (shielding) and can we accelerate with the ball

Support your teammates who are "On the Ball" and don't steal from them!


Fútbol Ejercicio del Plan de Sesiones (Color): Warm Up - Dribbling Obstacles

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Fútbol Ejercicio del Plan de Sesiones (Color): Warm Up - Dribbling Obstacles
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Warm Up - Dribbling Obstacles (15 mins)

Setup

Using cones, mark out two 12 x 15 yard fields

Inside the field, add 7 or 8 Super Dome (white) cones as dribbling obstacles

Form two teams, one in each dribbling zone (each player has a ball)

In each field, five to seven kids dribble around the cones as many times as possible

Sequence

First the coach demonstrates the game and each dribbling move: inside & outside of the foot turns

Progress to moves: Lung Step, Step-Over and Matthews Trick

On "stop," the kids stop with their sole of the foot on the ball; coach gives next move & demonstrates

At the coach's signal, players can "Switch" fields by dribbling thru the gates between each field

Variations

Lung Step and Double Lung Step

Step Over and Double Step Over

Matthews Trick: pull the ball inward with the inside of the right foot, then quickly shift the ball to the outside of the same foot and take the ball to the outside

As with every fake, be sure to incorporate a sudden sprint. Only then will you surprise your opponent.


Fútbol Ejercicio del Plan de Sesiones (Color): Main Session - Slalom Runs

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Fútbol Ejercicio del Plan de Sesiones (Color): Main Session - Slalom Runs
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Main Session - Slalom Runs (15 mins)

Setup and Sequence

Setup a 15 yard Slalom Run to the goal (cones are 3yd apart)

Divide players into three or four teams

Players dribble through the slalom course and shoot from the shooting line (7-10yd from goal)

Variation

Players dribble with the inside / outside of the foot only

Perform a move at the first cone: lung step, step over or matthews

Finish with the weak foot or score with high balls only


Fútbol Ejercicio del Plan de Sesiones (Color): Final Match

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Fútbol Ejercicio del Plan de Sesiones (Color): Final Match
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Final Match (20 mins)

Setup

Mark out a 25 x 40 yard game field

Teams play 4 v 4

Sequence

Players score one point for each goal scored during the game

Which team can score the most goals in four minutes?

Variation: when the attacking team scores, they keep the ball and attack in the opposite direction

Variations

Rotate small groups of 3 or 4 players into an agility & finishing exercise while the games are played.

See "exercise A" - dribble two agility poles quickly (faints & turns) and finish on a small sided goal.


Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
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US$
75
por año
Únete hoy

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