Football/Soccer Session (Moderate): GK Session - Handling/Footwork/Shot Stopping
Profile Summary
| Name: | Perry Moore |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Activation (20 mins)
Objective -
To engage in handling and footwork movements.
Description -
1 - GK1 will receive thrown balls from GK2 and GK3, before turning in to receive a volley from Coach (4x reps, rotate GK's, swap sides).
2 - GK1 will receive a volley from GK2 and a mid height collapsed throw from GK3. Turn in and receive volley (same as above)
3 - GK1 will receive a scooped ball between their legs from GK2 and a low collapsed pass from GK3, turn in for dipping low volley from Coach (same as above)
Organization -
18 yard box
14x Balls
2x Mannequins
1x Cone
Coaching Points -
Hands directly to the ball
Quick feet in between set positions
Eyes directly to the next ball.
Progressions -
See Above in Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 1 (15 mins)
Objective -
To replicate movements found in a match whilst building off positioning in Technical Activation
Description -
GK1 will receive a pass from GK2 and return with one touch. They will then receive a volley from GK3. GK2 will pass the ball to Coach who will strike a first time ball on target, focussing on the near post and middle third.
Organization -
18 yard box
14x Balls
2x Mannequins
2x Cones
Coaching Points -
Hands directly to the ball
Quick feet in between set positions
Eyes directly to the next ball.
Progressions -
N/A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2 (15 mins)
Objective -
To include shot stopping from range with a focus on clean handling.
Description -
GK3 will play a pass to GK1, they will then split to the opposite side of their mannequin and receive the bounce from GK1. GK1 will then set to receive a strike from either Coach or GK2. GK3 will look to poach any loose handling.
Organization -
18 yard box
14x Balls
3x Mannequins
Coaching Points -
Quality bounce pass
Set in line with strike
Set position relative to the middle third.
Progressions -
Coach or GK2 may play a bounce pass with GK3 before the strike.
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Warm Up (5 mins)
Objective -
To warm up and prepare for the technical and mental components of the session.
Description -
Volleys between keepers, GK1 receives volley from all angles. Rotate after 6 rounds.
Organization -
18 yard box
4x Balls
3x Markers