Football/Soccer Session (Moderate): GK Session - Handling/Footwork/Shot Stopping

Profile Summary

Perry Moore
Name: Perry Moore
City: Gold Coast
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Objective -
To warm up and prepare for the technical and mental components of the session.


Description -
Volleys between keepers, GK1 receives volley from all angles. Rotate after 6 rounds.


Organization -
18 yard box

4x Balls

3x Markers


Football/Soccer Session Plan Drill (Colour): Technical Activation

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Football/Soccer Session Plan Drill (Colour): Technical Activation
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Technical Activation (20 mins)

Objective -
To engage in handling and footwork movements.


Description -
1 - GK1 will receive thrown balls from GK2 and GK3, before turning in to receive a volley from Coach (4x reps, rotate GK's, swap sides).

2 - GK1 will receive a volley from GK2 and a mid height collapsed throw from GK3. Turn in and receive volley (same as above)

3 - GK1 will receive a scooped ball between their legs from GK2 and a low collapsed pass from GK3, turn in for dipping low volley from Coach (same as above)


Organization -
18 yard box

14x Balls

2x Mannequins

1x Cone

Coaching Points -

Hands directly to the ball

Quick feet in between set positions

Eyes directly to the next ball.

Progressions - 

See Above in Description



Football/Soccer Session Plan Drill (Colour): Phase 1

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Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1 (15 mins)

Objective -
To replicate movements found in a match whilst building off positioning in Technical Activation


Description -
GK1 will receive a pass from GK2 and return with one touch. They will then receive a volley from GK3. GK2 will pass the ball to Coach who will strike a first time ball on target, focussing on the near post and middle third.


Organization -
18 yard box

14x Balls

2x Mannequins

2x Cones

Coaching Points -

Hands directly to the ball

Quick feet in between set positions

Eyes directly to the next ball.

Progressions -

N/A


Football/Soccer Session Plan Drill (Colour): Phase 2

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Football/Soccer Session Plan Drill (Colour): Phase 2
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Phase 2 (15 mins)

Objective -
To include shot stopping from range with a focus on clean handling.


Description -
GK3 will play a pass to GK1, they will then split to the opposite side of their mannequin and receive the bounce from GK1. GK1 will then set to receive a strike from either Coach or GK2. GK3 will look to poach any loose handling.


Organization -
18 yard box

14x Balls

3x Mannequins

Coaching Points -

Quality bounce pass

Set in line with strike

Set position relative to the middle third.

Progressions -

Coach or GK2 may play a bounce pass with GK3 before the strike.



Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button