Football/Soccer Session (Moderate): TRYOUTS 2010-2013 Day 2
Profile Summary
| Name: | Adam Kramer |
|---|---|
| City: | Murrieta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed Work (10 mins)
All cones are 10 yards apart
Stop watch will be used to time each runner
A to B to C to D to E to C to A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (15 mins)
12 players
Pass and follow
Players on the dummy can check sideways or receive and turn on the dummy
Progression:
Players on the dummy check in slightly and do a quick scissor or body feint before passing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing (45 mins)
A dribbles at the Cone, dummy or flag does a quick move and shoots.
After A shoots they check into B and does a wall pass around middle cone, dummy or flag
After B shoots, B checks into C and does another wall pass and then shoots
Then repeat
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Dynamic Warm Up (10 mins)
Warm up
1. Jog 17yds and turn back
2. High Knees
3. Butt Kicks
4. Open Gates
5. Close Gates
6. Bounding Jumps (Mario)
7.Scoops
8. Shuffle left
9. Shuffle right
10. Carioca
11. Frankenstein (Straight kick)
12. Pick any others