Becca Main
Name: | Becca Main |
---|---|
City: | Lebanon, NH |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Solo-Summer Drills
#ShootAndScore — Phase 2
Set Up:
All you need is a circle, cage, 9-36 field hockey balls, and cones or other obstacles.
The Drill:
With one to three balls in each section:
1. Start by picking up a ball and executing a skill around the cone or obstacle
2. Finish with a shot at the cage aiming for the corners — low double-board shots, or high shots into the top corners of the net
3. Do the same thing with the remaining balls in that section, once they've all be used, move to the next section and repeat
Sections 1-3, use a flick or push
Sections 4-6, use a push, flick, sweep, or quick hit
Sections 7-9, use a hit, sweep, or reverse chip
Points of Emphasis:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Solo-Summer Drills
#ShootAndScore — Phase 3
Set Up:
All you need is a circle, cage, and at least 9 field hockey balls.
The Drill:
With one ball in each section:
1. Start by picking up one ball and carrying it in to a new section
2. Once you enter the section, shoot the ball aiming for the corners — low double-board shots, or high shots into the top corners of the net
3. Pick up the ball in that section and carry it into a new section, shooting once you enter the new section
4. Do the same thing with the remaining balls until they've all been used
Sections 1-3, use a flick or push
Sections 4-6, use a push, flick, sweep, or quick hit
Sections 7-9, use a hit, sweep, or reverse chip
Points of Emphasis:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Solo-Summer Drills
#ShootAndScore — Phase 4
Set Up:
In this phase you need a circle, cage, 9 field hockey balls, and a partner.
The Drill:
With a pile of balls at the top of the dotted circle:
1. Start in section 1 and cut into a new section
2. You partner should pass the ball
3. Once received, shoot the ball aiming for the corners — low double-board shots, or high shots into the top corners of the net
4. Cut into a new section, receive the pass a shoot
5. Do the same thing with the remaining balls until they've all been used
Sections 1-3, use a flick or push
Sections 4-6, use a push, flick, sweep, or quick hit
Sections 7-9, use a hit, sweep, or reverse chip
Points of Emphasis:
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Phase 1
Solo-Summer Drills
#ShootAndScore — Phase 1
Set Up:
All you need is a circle, cage, and 9-36 field hockey balls.
The Drill:
With one to three balls in each section, shoot at the cage aiming for the corners — low double-board shots, or high shots into the top corners of the net.
Sections 1-3, use a flick or push
Sections 4-6, use a push, flick, sweep, or quick hit
Sections 7-9, use a hit, sweep, or reverse chip
Points of Emphasis:
- Focus on the technical elements of your shots, this phase should be more methodical and is good for beginners or players who want to spend some time improving their technical skills. Work on keeping your head and shoulders down and use the appropriate hand positioning and ball positioning for the shot you choose
- Make a goal for yourself to score a specific number of shots — if you have 36 balls, make it a target put 30 of them in the cage, and to score 15 of them in the corners
Recommendations: