Football/Soccer Session (Academy Sessions): 9-1-2023 Anaerobic capacity exercise for Adnan and Krishna (Start Time: 2023-01-09 11:00:00)

Screen 1 (5 mins)

⚽Practice Organization

• Anaerobic capacity exercise for 2 players Krishna and Adnan
• Anaerobic ball drive with High intensity and ball driving technique

⚽Key Coaching Points

• Players start one by one and execute the specific movement with the ball as demonstrated above
• To elaborate more in every try, players  must initiate their try from the middle red stick
• They have to choose they side they want to move, they choice dictates their ''prospective driving route''
• Accordingly and by maintaining their ball driving speed, they have to make sharp cut from the inside of the blue sticks
• After they complete 2 successful cuts, players head to the middle blue stick
• Now it is vital to make inner cut always in relation with the direction they came from(internal change of direction
• We strictly highlight this detail/hint to the players
• Eventually after the inner cut each player has to drive the ball as quickly as possible until the height of the stick(red) positioned Infront
• By the end of the try players drive the ball slowly towards the offset of the exercise pattern(20'' seconds maximum rest)
• Players have to be careful to execute each try in the same direction each time/we avoid collisions or performance hindering
• Players have to execute 10 repetitions/5 each side apparently
• It is recommended to execute the repetitions in a contralateral manners, in the favor of side load control
• If players get tired, we praise them and we add extra 15'' seconds rest
• At the end of this extremely demanding exercise, it is recommended to provide at least 3:30-5:00 minutes rest pre the upcoming exercise