Football/Soccer Session (Moderate): SP2025 | April 11th | 9:45-11:00am (Start Time: 2025-04-11 09:45:00)
Profile Summary
| Name: | Iain Langstone |
|---|---|
| City: | Washington, DC |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
I. Warm-up (10:00-10:15am)
II. 5v5+3 Multi-directional game (10:20-10:25am)
III. Defending Corner (10:30-10:35am)
IV. Attack v Defense (10:40-10:50am)
V. Crossing & Finishing (10:55:11:05am)
- Objective: St. James Event game preparation
Duncan Wegner Alex Nicholson Nico Medina Patricio Altamirano Jake Poole Roee Tenne Joe Liebe Jake Hobbs (Non-Contact)
Thomas Macauley Jaden Dubon Colin Prendergast Mark Nakamura John Matlock Sean Vaghedi Louis Crofts
JP Martin
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bands/Dynamics/Cognitive/Tech (15 mins)
I. Bands/Dynamics/Cognitive/Tech (10-10:15am)
- Bands - 5'
- Dynamics -5'
- Technical & Cognitive - Small goal game - 5'
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+3 Zonal Game (10 mins)
II. 5v5+3 6 goal game/multi-directional (10:20-10:30am)
Coaching Points - Defending
Coaching Points - Attacking | Players can move between grids but must keep numbers the same | Defending - communicate movement of attacking player between zone
- Creating Space for others
- Creating Supporting angles and receiving body position
- Communication through pass
- Utilizing Width and Depth to allow us to play forward (2nd attacker 1 & 2)
- When player drops in, does a player move out?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GW Defending Corner - Zonal System (5 mins)
III. GW Defending Corners Setup (10:35-10:40am)
- System: Full Zone
- Defend w/ 9 players positioned to defend specific zones within the goal box
- One outlet player
- If opponent goes short w/ two players, we send Players H & J to defend 2v2 wide
- Roles
- A - #2
- B - #6
- C - #4
- D - #5
- E - #3
- F - #8
- G - #10
- H - #7
- I - #11
- J - #9
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Def/Att | Final 3rd (15 mins)
IV. 7v5 ATT v DEF (10:45-10:55am)
Activity:
7v5 to goal with counter goals | Defending team must stay in their zones defensively | Attacking team can move between zones
Coaching Points (Defending)
- High level of communication
- Hitting zones and scanning for opposite side runners
- Stepping up on recycled ball
- Clearances - High/Wide/Distance Solid contact
Coaching Points (Attacking)
- Creating Space for others
- Creating Supporting angles and receiving body position
- Communication through pass
- Utilizing Width and Depth to allow us to play forward (2nd attacker 1 & 2)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing & Finishing (5 mins)
VI. Crossing & Finishing (11:00-11:05am)
1. Dribble through poles and shot
2. Reset with bounce pass and shot
3. Up, back and through ball for cross
*Repeat opposite side*
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GK Session (15 mins)
GW GK Session (4/11):
- Objective: Defending Crosses & Cutbacks (Wide Attacks)
I. Handling & High Balls (Activation)II. Reactions, High Balls, & Cutbacks (Situational Training)
III. MD-1 Cross Collections + Distribution (Technical Execution)