Football/Soccer Session (Academy Sessions): Individual Possession - Moves (Scissors, Inside/Outside)

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Dennis Fernandes

Profile Summary

Dennis Fernandes
Name: Dennis Fernandes
City: South River
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical repetition

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Football/Soccer Session Plan Drill (Colour): Technical repetition
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Technical repetition (15 mins)

Organization: 

  • Each player with soccer ball. 
  • 4 lines, 2 channels
  • blue cones in the center to dictate when to complete the move

Instructions: 

  • First player in line A dribbles from red cones to opposite red cones. 
  • Once they reach the blue cones in middle they will perform the given skill move (scissors or inside/outside) . 
  • Once the Player A reaches the far red cones, Player B does the same going to opposite red cones.

Coaching Points:

  • Small touches to the blue cones.
  • Big touch and accelerate after the move.
  • Head comes up after move

Progressions:

  • Use weak foot


Football/Soccer Session Plan Drill (Colour): Progression (Semi-opposed)

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Football/Soccer Session Plan Drill (Colour): Progression (Semi-opposed)
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Progression (Semi-opposed) (15 mins)

Organization: 

  • Same as previous set up but add mini goal in the middle of the channel

Instructions: 

  • First Player from line A and B dribble at the mini goal simultaneously. 
  • Complete skill move and both take away to the right of the goal.

Coaching Points:

  • Allow enough space before the mini goal to perform the move
  • Small touches to the blue cones.
  • Big touch and accelerate after the move.
  • Head comes up after move

Progressions:

  • A and B dribble at same time. Take away to RIGHT of each other.
  • Take away to LEFT of each other
  • Introduce different skill move


Football/Soccer Session Plan Drill (Colour): Main Activity (Fully opposed)

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Football/Soccer Session Plan Drill (Colour): Main Activity (Fully opposed)
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Main Activity (Fully opposed) (30 mins)

Organization:

  • 30 x 20 yd area.
  • Attacking player starts with ball on progression.
  • Four gates at each corner of the grid.

Instructions:

  • Start without soccer ball 1v1.
  • Coach designates which team will be taggers and which team will be Flee.
  • The fleeing team will attempt to use feints and moves to evade tagger and run through one of the two gates on opposite side.
  • Introduce ball after 2 rounds and apply the same concepts.

Coaching Points:

  • Speed of approach
  • Timing of Feints/moves
  • Change of speed and direction
  • Weight of touches on approach vs weight of touch after beating defender

Progressions:

  • Attacking player must react and attack left or right side on coach's instruction


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

  • 2 mini goals
  • 2 games of 3v3 or 4v4
  • 1 Ball. All restarts with dribble in.

Instructions:

  • Score in opposing team's goal
  • Goal is worth +2 if attacker beats defender with a skill move

Coaching Points:

  • Encourage use of skill moves
  • Awareness of space between you and defender 
  • Small touches in close space
  • Accelerate into space with speed

Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

  • 2 mini goals
  • 2 games of 3v3 or 4v4
  • 1 Ball. All restarts with dribble in.

Instructions:

  • Score in opposing team's goal

Coaching Points:

  • Encourage use of skill moves
  • Awareness of space


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