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Football/Soccer Session (Moderate): FAW C Certificate - DRIBBLING to break the line final third - Antonio Marriel

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Hattiesburg
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

The objective of this session is to improve the technique on dribbling and running with the ball. This session is set into four phase, Warm - Up (Technical) unopposed, follow with a TECHNICAL PHASE (UNOPPOSED) for better repetition, and polish the technical aspect on dribbling, SKILL phase, (OPPOSED), ending with a GAME (RESTRITION/UNRESTRITION. Also break down all the mechanical mechanisms on dribbling, for a better player development so he/she can be proficient at this skill. Hopefully player will engage Physically, Phycological, Social and technical, yet clear understand of the where, when, how, and why are we performing this technical session.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Learning Objectives

Technical Technical
Repetition on dribbling and running with the ball
Technical Tactical
Where, when, how and why , memorize the four P's (Picture, patience, possession and penetration)
Technical Physical
Proactive, run with the ball
Technical Psychological
Motivated
Technical Social
discipline, communication and socialization

Screen 1 (60 mins)

WARM UP - 5 MIN (TECHNICAL SKILLS) UNOPPOSED

ORGANIZATION

Color cones, color vests, soccer balls, mannequins or poles, minimum 10 players, or upon number available

 

FUNCTIONAL DETAILS

TAG GAME -n1 v 1 

set an are of  15 x 10 yards

As the command a player A(attacker) will leave his gate, and try to drop the color vest beyond the three gates near the defensive line, and drop it at the neutral zone (final third). The defender (Player B) will try to tag him/her, if so the defender gets 2points

COACHING POINTS

 

  • affect the defender by run at him/her, due to the fact that the gates are near the defender, so neg the defender with your language (fainting) one direction and drive o another direction to penetrate the final third.
  • Eye contact, read the trigger at the defender body language
  • Be creative, spin, change directions, drop shoulders


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

TECHNICAL PHASE - UNOPPOSED - 20 MIN

ORGANIZATION

The same as the previous one

FUNCTIONAL DETAILS

Upon coach command one player from each zone will dribble the ball towards the mannequin, perform a dribble technique to pass by the mannequin and accelerate to the final third by dribbling into the gates, as they crossed the gate, they will now dribble towards the next gate to initiate another turn. They will switch sides to perform the technique on both foot. Each player will have heir own soccer ball

COACHING POINTS

  • Dribbling technique (Messi touches)
  • Acceleration towards the final third (red zone) (Ronaldo touches)

BREAKING DOWN THE MECHANICS OF DRIBBLING

1 - Keep the ball near to tour feet

2 - Vary the surface of your foot (inside, outside,  bottom)

3 - Keep the head up

4 - Pace

5 - Change the direction 



 



Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

SKILL PRACTICE PHASE - (OPPOSED)  20 MIN

ORGANIZATION

The same as the previous one

 

FUNCTIONAL DETAILS

add two mini goals, or Pug goals at one end. At the opposite end create three gates and and a neutral zone(Final third) 3 yards away from the end zone.

Play will start with the BLUE team driving the ball with the attempt to dribble the defender, drive trough the gates and stop the ball at the red zone, If the defender regain possession, they can attack to any of the two mini goals.

Team :Points = 2 points for defenders if they regain possession and score

                          1 point for the attackers to dribble trough the gates

They will be playing 3 blocks of 3 min than switch the roles.

REGRETION

defender can press only after the attacker perform the first touch

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

THE GAME - CONDITIONED / UNCONDITIONED - 10 MIN (3 V 3 ) OR (4 V 4)

CONDITIONED PHASE

Player must to have three passes before dribbling to gates

UNCONDITIONED 

Free play

COACHING POINTS

  • 4 P's ( Picture, Patience, Possession, Penetration )
  • How, Where, When to affect the defender
  • Why



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