Hockey Session (Under 18s): KHCB U14 - U16 - U19 Training 23 Week 21 - 25/11/2022
Profile Summary
| Name: | Michel van den Boer |
|---|---|
| City: | Gent |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Warming-up (15 mins)
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Shot (15 mins)
Oefening:
Houding:
- Dubbele V greep
- Laag zitten
- De armen zijn vrij van het lichaam
- De handen zijn aaneengesloten
- De voeten staan haaks op de passlijn
Actie:
- Maak een vlakke achterzwaai
- Draai de linkerschouder richting bal
- Stap met de linkervoet naar de bal
Stick:
- Hef de stick in de achterzwaai met de linkerpols
- De stick is laag op het moment van raken
Bal: - Links van het lichaam
De balsnelheid komt van je bovenlichaamrotatie, je arm- en polsactie, je stickactie en je gewichtsverplaatsing
Oefening:
A speelt B aan met een flats. C loopt in en krijgt de bal van B. C drijft naar de cirkel en scoort met een shot. D stot de bal en sluit aan bij A.
Milestone: FH shot
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Forehand shot (15 mins)
Shot
Houding:
- Dubbele V greep
- Laag zitten
- De armen zijn vrij van het lichaam
- De handen zijn aaneengesloten
- De voeten staan haaks op de passlijn
Actie:
- Maak een vlakke achterzwaai
- Draai de linkerschouder richting bal
- Stap met de linkervoet naar de bal
Stick:
- Hef de stick in de achterzwaai met de linkerpols
Exercice:
Eye contact A and C. C runs and A passes. C receives forehand, and runs through the ball. B runs inside and receives ball from C. B scores
Milestone: FH shot
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Kaatsen (15 mins)
Oefening:
Flats en kaatsen
A naar B met een flats, B naar C met push. C naar A met flats/push. A kaatst de bal van C naar B. B neemt aan en scoort.
Milestone: Kaatsen naar rechts
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Shave (15 mins)
Oefening:
A drijft de bal richting 25 yards lijn. B neemt de bal af met een backhand shave. B speelt C aan tussen de twee rode pionnen. C scoort met een flats.
Aandachtspunten:
Eénhandige greep ( Stick in linkerhand ) - Laag zitten - Gewicht naar voren
De bal bevindt zich links van je lichaam.
Zet je stick beheerst achter de stick van de balbezitter.
Haal de bal na het contact meteen weg van de tegenstander.
Hou je linkerpols strak als je de bal wegveegt naar rechts.
Milestone: BH shave
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Wedstrijd (15 mins)
Wedstrijd:
Je kunt enkel scoren door een medespeler aan te spelen in zone A of B. Wanneer je scoort blijf je in balbezit en scoor je daarna aan de overkant.
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Schedule
Maandag
17:30 - 19:00
GU14-2 Domagoj
19:00 - 20:30
GU16-2 Kurt
BU16-2 Domagoj
20:30 - 22:00
GU19-2 Lucia