Football/Soccer Session (Academy Sessions): D組 - 教導及改善球員防守盯人及截擊傳球的能力
Premier Users' Club
Cheuk Hin Chan
Profile Summary
| Name: | Cheuk Hin Chan |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技術練習進展
DESCRIPTION:
- 5-6人一組，兩邊各自有兩位球員，中間有一/兩位防守球員
- 兩邊的球員可以互相傳送，但只限五次。(如進行中球員覺得較困難可增加傳送次數)
- 兩邊球員需要經過飛碟中間傳送過對面場區
- 中間防守球員需搶截傳送
- 約3-4分鍾可互換位置
AIMS:
- 提升球員對應兩邊傳球的搶截反應和能力
- 提升球員對左右移動、防守時身體方向、預判傳球路線能力
BEHAVIOURS:
- 遮線
- 嘗試預判傳球路線和時機
- 盯防對方傳球和接球的空間
- 左右腳步移動速度
CONDITIONS:
- 成功截到皮球令對方不能成功傳送到對面
- 把皮球在不被防守球員搶截下傳送到對面的球員
DISTRIBUTION:
- 球員互相傳送後可以開始
SYNCHRO WORDS:
- 抬起頭
- 留意傳球路線
- 防守時身體要點樣企
- 左右移動要快
- 加速
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習
DESCRIPTION:
- 分為兩組5個人，一組4個人。4人一方為防守方、另外5人兩組為進攻方。
- 藍色和紅色隊員需把皮球傳給對面的球員，其中各自顏色的球員可互傳。
- 中間黑色的球員需攔截傳球并縮窄兩邊的傳球路線
AIMS:
- (防守)
- 提高防守球員截擊能力
- 提高球員企位及對於傳球路線預判能力
- (進攻)
- 尋找傳球空間的路線
- 視野和傳球的路線選擇
BEHAVIOURS:
- 觀察傳球者與接球者的空間
- 遮線
- 與對友的防守空間
- 嘗試預判傳球路線和時機
- 留意身後球員的位置
- 盯防對方傳球和接球的空間
CONDITIONS:
- 把皮球在不被防守球員搶截下傳送到對面的球員
- 成功截到皮球令對方不能成功傳送到對面
DISTRIBUTION:
- 球員互相傳送後可以開始
SYNCHRO WORDS:
- 遮線
- 望下身後既球員企係邊到
- 防守線要一齊郁
- 唔好俾到傳球空間對面
- 望波唔係望人
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習進展
DESCRIPTION:
- 分為兩組5個人，一組4個人。4人一方為防守方、另外5人兩組為進攻方。
- 藍色和紅色隊員需把皮球傳給後場飛碟內的球員，其中各自顏色的球員可互傳。
- 中間黑色的球員需攔截傳球并縮窄兩邊的傳球路線
AIMS:
- (防守)
- 提高防守球員截擊能力
- 提高球員企位及對於傳球路線預判能力
- (進攻)
- 尋找傳球空間的路線
- 視野和傳球的路線選擇
BEHAVIOURS:
- 觀察傳球者與接球者的空間
- 遮線
- 與對友的防守空間
- 嘗試預判傳球路線和時機
- 留意身後球員的位置
- 盯防對方傳球和接球的空間
CONDITIONS:
- 把皮球在不被防守球員搶截下傳送到對面飛碟內的球員
- 成功截到皮球令對方不能成功傳送到對面
DISTRIBUTION:
- 球員互相傳送後可以開始
SYNCHRO WORDS:
- 遮線
- 望下身後既球員企係邊到
- 防守線要一齊郁
- 唔好俾到傳球空間對面
- 望波唔係望人
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
技能練習
DESCRIPTION:
- 分為4個區域，每區域有3人，另有兩名防守球員
- 區域內的球員只可在自己區域內互傳，防守球員進行搶截
- 截得來球的防守球員可選擇其他3區域的任何一區傳送
- 俾搶區域的需派2名球員做防守球員進行搶截
AIMS:
- (防守)
- 提高防守球員截擊能力
- 提高球員企位及對於傳球路線預判能力
- 進行壓迫同減少對手傳球路線的空間
- 快速進行迫搶的能力
- (進攻)
- 尋找傳球空間的路線
- 視野和傳球的路線選擇
- 轉守為攻的能力
BEHAVIOURS:
- 觀察傳球者與接球者的空間
- 遮線
- 與對友的防守空間
- 嘗試預判傳球路線和時機
- 盯防對方傳球和接球的空間
CONDITIONS:
- 把皮球在不被防守球員搶截下互相傳送10腳
- 成功截到皮球
DISTRIBUTION:
- 球員互相傳送後可以開始
SYNCHRO WORDS:
- 遮線
- 望下身後既球員企係邊到
- 唔好俾到傳球空間對面
- 望波唔係望人
- 留意防守身愛既方向
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽
DESCRIPTION:
- 7v7小型比賽
- 開波前會分配紅藍兩組、兩個GK
- 每個區域會有兩藍兩紅，不包括GK
- 每名不得帶波離開自己的區域
- 通過傳球才可傳送到另一個區域，己方區域內亦可以互傳
AIMS:
- 提高實戰時盯防能力
- 提升實戰時的決定力和進行搶截皮球能力
- 預判對手的傳球
BEHAVIOURS:
- 防守位置
- 預判對手傳球路線
- 防守決定和執行上前搶截
- 追貼自己的防守目標
CONDITIONS:
- 正式比賽規則。
- 不過帶波到另一區域
DISTRIBUTION:
- 可由邊線教練發球或GK發球
SYNCHRO WORDS:
- 留意下邊到有空位
- 做多啲假動作拉空對手
- MARK人要緊貼啲
- 預計下對手傳波時機同路線
- 防守點樣企位
- 身體點樣擺
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熱身
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: