Football/Soccer Session (Academy Sessions): Pressure in Front - Roll / Roll Step

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Ironbound Soccer Club

Kevin Soares

Profile Summary

Kevin Soares
Name: Kevin Soares
City: Livingston
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (15 mins)

Organization:

On Arrival Juggling

Then warm up as seen above

20 x 20 grid

Every player with a ball

Instructions:

Players will dribble in the grid, looking to familiarize themselves with their touch on the ball.

Coach will provide specific tasks that players will need to replicate (i.e. messi touches, ronaldo touches, dribble with specific part of the foot (inside, outside, sole).

Players must be aware of other players and obstacles (cones) and look to change direction quickly if and when they encounter one.

Coaching Points:

Head up while dribbling (be aware of space and defenders)

Keep the ball close (messi touches)

When to use Ronaldo touches (open space)

Change direction

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Technical Reps/Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Reps/Semi Opposed
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Technical Reps/Semi Opposed (25 mins)

Organization:

As above

Instructions:

Dribble at the center marker/cone

As you approach the cone do a roll and then take the ball into space behind the cone (defender)

Coaching Points:

Messi Touches on Approach

Roll the ball with the bottom of your foot across your body

Positive Exit touch into space after the move

Progressions:

Roll Step

Semi opposed

Player on opposite side of grid (blue) passes into red player and becomes a passive defender. Red player dribbles at defender and upon approach executes a roll to beat defender.


Football/Soccer Session Plan Drill (Colour): Pressure in front/Opposed

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Football/Soccer Session Plan Drill (Colour): Pressure in front/Opposed
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Pressure in front/Opposed (25 mins)

Organization:

As Above

Instructions:

1v1

Defender (blue) passes to attacker (red) and becomes live on attackers first touch.

Attacker takes a positive first touch and attempts to beat defender with a Roll move.

After beating the defender attacker can have a shot on goal. If defender wins the ball they attempt to score on counter goals

Coaching Points:

Messi Touches on Approach

Roll the ball with the bottom of your foot across your body

Unbalance Defender with body movement

Positive Exit touch into space after the move

Progressions:

Switch side

Weaker foot


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Free Play

All Fifa Rules apply


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per year
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