Football/Soccer Session (Academy Sessions): Trial session plan GK

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Pro-Club: FAW Coach Ed

Anthony Williams

Profile Summary

Anthony Williams
Name: Anthony Williams
City: Maesteg
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Organisation (Practice Layout & Transition)


Football/Soccer Session Plan Drill (Colour): Distribution

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Football/Soccer Session Plan Drill (Colour): Distribution
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Distribution (10 mins)

Technical

Distribution (Feet and Hands)

Organisation

In groups of 3 or 4. (As shown)

Then move to:

Pairs or 3 if numbers dictate

Progressions.

1 Pass around triangle  (Both ways)

2 Roll underarm (Techniqueofscoopingtoreceive)

3 Throw over arm. Aim for Number of chest  

4 Feet distribution. From floor then hands.Increase distances (As shown)

Coaching Points:

Weight and technique ofpass

Receiving skills/control

Throwing Technique

Lofted pass technique

Volley, halfvolleytechnique

Duration

10 Mins


Football/Soccer Session Plan Drill (Colour): Distribution

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Football/Soccer Session Plan Drill (Colour): Distribution
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Distribution

Varying Distances of distribution

1. 12 yard pass

2. 24 yard pass

3. 36 yard lofted pass

4. 48 yard+ From hands 


Football/Soccer Session Plan Drill (Colour): Dealing with Aerial Balls

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Football/Soccer Session Plan Drill (Colour): Dealing with Aerial Balls
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Dealing with Aerial Balls (5 mins)

Dealing with Aerial Balls 

Set up as shown

Catch high ball and return to start position 

Working in pairs (numbers dependant)

Progression:

Use either foot to jump. 

Coaching points:

Catch at highest comfortable point.

One leg jump, knee drive through to increase power.

Adjust feet and assess flight of ball

Duration 

10 mins total


Football/Soccer Session Plan Drill (Colour): Dealing with Aerial Balls

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Football/Soccer Session Plan Drill (Colour): Dealing with Aerial Balls
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Dealing with Aerial Balls


Football/Soccer Session Plan Drill (Colour): Footwork/Handling/Diving Technique

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling/Diving Technique
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Footwork/Handling/Diving Technique (15 mins)

Footwork and Handling 

Start central, move in small goal 1. Catch. Then goal 2 and 3 

Progressions:

1. Throw to catch 

2. Volley to catch (Service dependent)

3. Short dive 1, Catch Volley 2 and 3 (opposite direction)

4. Mid height dive 1, Catch Volley 2, Scoop technique 3 

5. Adapt distances 

Coaching Points:

Footwork/Set/Balanced

Hand Position/ Techniquetocatch

Dive technique. Step/BodyWeight/BodyShape

Recovery

Duration 

15mins 


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

CutBack intodistancestrike

Server plays ball for lowdive.Stepacrossforstrikeusingwholegoal.Rotate. Both sides

Dependent onnumbers1or2goals 

Progressions:

1.Strikefrom floor
2.HalfVolley
3.Volley/Dippingstrike
4.Varied

Coaching points:

As previous

Assess distances

Footwork to get in line

Decisions Catchorparry 

Duration:

10 mins  


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7


Football/Soccer Session Plan Drill (Colour): Screen 8

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Football/Soccer Session Plan Drill (Colour): Screen 8
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Screen 8


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button