Football/Soccer Session (Moderate): 03G - WePhase2 - Line 1, 2, 3 passes. (Start Time: 2018-07-23 08:00:00)

Profile Summary

Name:	Gabriel Bolton
City:	Turlock
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is designed to help players identify passing lines in We Phase 1. First line passes refer to a pass that is usually to a teammate on either side of you and doesn't bypass a defender. Second line pass is one that goes past the defenders but not through space between them. Basically around defenders. Third line pass is the pass that goes between the two defenders and is often referrred to as a "split pass." This is the best option to create. The is done through ball movement and player movement.

Football/Soccer Session Plan Drill (Colour): Rondo 8v2 w/Pole Goal

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Rondo 8v2 w/Pole Goal (10 mins)

Objective: mental and physical activation game for the training session.

Set-up: 10x10 grid. 10 players. A small triangle with poles in the middle of the grid.

Instructions: players keep possession with one touch but try to play it through the pole goal for a point.

Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretch/Locomotion

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Dynamic Stretch/Locomotion (20 mins)

Dynamic Stretch (done for 10 yards)

1. Knee Hug

2. Quad

3. Cradle

4. Spinderman/Rollback

5. Reverse RDL + Reverse Lunge with Overhead Reach

6. Latteral Lunge and flip

7. Squat and cross over

8. Hockey Lunge

9. Straigh Leg March

10. Marching As

Movement (full 20 yards)

1. Side Slide;

2. Tapioca;

3. A Skip forward/ A Skip backward;

4. Open Gate/Close Gate;

5. High Knees/Butt Kicks;

6. Carioca;

7. Lateral Skip;

8. B skip/Power Skip

10. Stiff Leg bound/Backward run

Jumps

1. Squat Jump to 45 degree broad jump x 6 (stick landing)

2. Lateral bound x 6 (stick landing)

3. Squat jump to 45 degree broad jump x6 (bouncy)

4. Lateral bound x 6 (bouncy).

Speed/Agility

1. Sprint forward/backward 5 yards stick it each direction, sprint out 10 yards x2 (switch lead foot)

2. Sprint forward/backward 5 yards, sprint it out x2 (switch lead foot)

3. Shuffle x 3 steps stick it, shuffle 3x steps back and stick it, sprint 10 yards x 2 (alternate direction)

4. Shuffle x 3 steps forward and back then sprint it out. No stick. x2 (alternate directions)

5. Cross over x 1 step and stick it up/back then sprint it out 10 yards x2 (alternate directions)

6. Cross over x1 step and back, then sprint it out 10 yards x 2 (alternate directions).

Football/Soccer Session Plan Drill (Colour): TTM 1

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TTM 1 (20 mins)

Objective: to improve opening the body, passing and receiving.

Organization: set-up a triangle with the cones 6 yards apart. Ideally players in group of 6.

Instructions: Players pass the ball around the triangle in 2 touch. Receive the ball across their body. The follow their pass.

Variations: Numerous. (1) A passes to B, B lays it back and back pedals checking her shoulder, A plays the ball back to B who in two touch passes to C. Repeat pattern all around the triangle.

Key Coaching Points:

1. Pop the hips open to receive it across body;

2. First touch that is directional and allows you to play the pass with the second touch;

3. Firm passes;

4. Receiving the ball bend the knee, toe up;

Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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4v2 Rondo (20 mins)

Objective: improve our ability to keep possession but also find second line and third line passes.

Set-up: 10x10 grid with 6 players.

Coaching Points:

1. Movement without the ball;

2. Finding 1st line, 2nd line and 3rd line passes;

3. Emphasize up/back/thru pattern.

Football/Soccer Session Plan Drill (Colour): 4v4+3 Rondo

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4v4+3 Rondo (20 mins)

Objective: creating attacking shape

Organization: 16x18 grid. 11 players

Instructions: Players play 4v4 with 3 neutrals. The players should be placed in positions based on their positions within the team.

Variations: (1) keep score, (2) limit touches.

Coaching Points:

1. Proper shape

2. Line 1, 2, 3 passes

3. Look for opportunity to break lines

Football/Soccer Session Plan Drill (Colour): 7v7 2-3-1 Formation

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7v7 2-3-1 Formation (20 mins)

Objective: Improve our possession.

Set-up: 7v7 in formations 1-3-2-1. Sidelines are 18 to midline. Goals set-up at edge of one of the 18s and at the sideline on the other side.

Coaching Points:

1. Emphasize the focus of the session.

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