Football/Soccer Session (Moderate): 5/9 - Forsvarsspil
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Vendeøvelse (10 mins)
Vendeøvelse
15*15/20*20
Var 1:
Spiller 1 spiller til spiller 2, som vender, og spiller tilbage i sin egen kø.
Var 2:
Spiller 1 spiller til spiller 2, som er faldet ud i siden for at lave sin vending.
Var 3:
Spiller 1 spiller til Spiller 2, som er faldet ud i siden for at lave sin vending. Herefter spiller Spiller 2 bande med spiller 3, mens Spiller 4 løber i position.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Forsvarsspil - Forsvar vs. angreb (5v6) (20 mins)
Forsvarsspil - Forsvar vs. angreb
6v7/-9v9
Principper for forsvarsspil:
Blok-forsvar, stå kompakt (30m dybt & 40m bredt), sideforskyd, beskyt bagrummet, GK er sweeper-keeper, vis ind i numerisk overtal, forsinke modstanderne, vis ud på siden tæt på vores mål, luk pasningslinjer/bryd deres afleveringer, restforsvar+1
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Kamp - 2 mål (20 mins)
Dagens tema på stor bane
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Interval (20 mins)
Interval - 2 hold
Fokus
Offensivt:
- Afslutninger
- Udfordre 1v1
- Hurtige kombinationer
Defensivt:
- Presse samlet
- Aggressivitet
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