Football/Soccer Session (Academy Sessions): Chest Pass Skill Practices (Start Time: 2021-09-16 13:00:00)
Premier Users' Club
Isla Ramsay
Profile Summary
| Name: | Isla Ramsay |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aim:
To introduce the chest pass and develop the skill
Objectives:
1. Explain what the chest pass is and how to perform it correctly
2. Introduce progressions of how to improve it
3. Practice the skill in a game related practice
4. Analyse the participants performance and provide constructive feedback
Venue: Denis Donelly Park/ Games hall
Client Group: Primary 5-6's
Equipment: cones, basketballs, whistle, session plan
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Progression (5 mins)
Organizational / Instructions
3 small groups
Area marked by cones
Introducing movement into the chest pass
Pass to anyone in group
Competition:
First group to 10 passes (each person passes at least once)
Coaching Points
- Catch ball with hands in a W shape
- Thumbs down
- Keep arms in (no chicken wings)
- Step in for momentum
- Push the ball to partner's chest
- Head up looking for space
- Move around
- Do NOT stay still
- Call out group member's name before passing
Progressions / Adaptations
Can be done with more or fewer groups
Group size can be increased or decreased
Change competition goal depending on
Progressions:
Increase distance between group members
Increase passing speed
Move around quicker
Adaptations:
Decrease distance between group members
Take their time, focus on the technical aspects
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related Practice (5 mins)
Organizational / Instructions
3 small groups
Area marked by cones
Introducing a defender into the chest pass practice
Pass to anyone in group
Number everyone in group 1-5 (more or less depending on group size)
When number is called out they run clockwise over to next team and try to get the ball
Competition:
First group to 10 passes before defender gets it (each person passes at least once)
Coaching Points
- Catch ball with hands in a W shape
- Thumbs down
- Keep arms in (no chicken wings)
- Step in for momentum
- Push the ball to partner's chest
- Head up looking for space
- Move around
- Do NOT stay still
- Call out group member's name before passing
- Do not allow the defender to get the ball
Progressions / Adaptations
Can be done with more or fewer groups
Group size can be increased or decreased
Change competition goal depending on
Progressions:
Increase distance between group members
Increase passing speed
Move around quicker
Set a time limit (the ball must be passed within 3 seconds)
Having 2 or more defenders instead of 1
Adaptations:
Decrease distance between group members
Take their time, focus on the technical aspects
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Skill Introduction (5 mins)
Organizational / Instructions
3 small groups
Area marked by cones
Introducing the chest pass
Static passes to anyone in group
Competition:
First group to 10 passes
Coaching Points
Progressions / Adaptations
Can be done with more or fewer groups
Group size can be increased or decreased
Change competition target depending on skill level
Progressions:
Increase distance between group members
Increase passing speed
Adaptations:
Decrease distance between group members
Take their time, focus on the technical aspects