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Football/Soccer Session (Academy Sessions): BFC U17 - Post Matchday Recovery Session (Start Time: 2024-12-21 09:00:00)

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JSW Bengaluru Football Club Private Limited

Nishith Nair

Profile Summary

Nishith Nair
Name: Nishith Nair
City: Bengaluru
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description

Active recovery & FFT.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Focus + Session

  • Warm up - Full team 
  • Area - 50x46

Coaching Detail

  • Fun Game - Hand Ball
  • Each team has a ball - pass and move 
  • Blue & Red = 1 team each
  • Condition : No back pass, no running with the ball, no bouncing the ball
  • Game : Passes with hand, goal has to be scored with foot but pass shold be made by hand
  • Teams must pass and try to score at the small goals

Progressions/Regressions

  • Free game without back pass rule
Football/Soccer Session Plan Drill (Colour): FFT

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Football/Soccer Session Plan Drill (Colour): FFT
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FFT (30 mins)

ACTIVE RECOVERY & FFT 

  • Foot volley games for players who played over 60 minutes
  • Players with no game time/less than 30 minutes go for FFT
  • Football sprints - Max Rest: 5/15/25 mts 7/5/3 reps - 30/45/60 sec rest
  • 4v4 + 2 GKs (40x24) 
  • 1 min work - 1.5 min rest x 6 games(2 series)

Coaching Detail

  • Maintain quality action
  • Technique

Progressions/Regressions

  • Reduce Rest time

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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