Football/Soccer Session (Moderate): 15.11.03 (Start Time: 2015-11-03 18:15:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Butterfly Drill. Motyl. (65 mins)
2. Agility. Zwinność (15')
a) box drill. Kwadrat
8x
b)Butterfly Drill. Motyl
4x
3. Game. Gra (50')
2x20'
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Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty. (20 mins)
1. Warm up. Rozgrzewka (20')
a) move freely. Dowolnie,
b) acceleration ladder. Drabinka,
c) Directional Warm up. Four squares. Rozgrzewka kierunkowa. Cztery kwadraty.
Four 20m squares 30m apart. There are groups of 4 to 7 Players in each square with one ball. On the Coaches signal Players leave their ball and change squares. Cztery kwadraty 20m w odległości 30m od siebie. W każdym kwadracie od 4 do 7 Zawodników z jedną piłką. Na sygnał Trenera zmieniają swój kwadrat.