Hockey Session (Under 14s): Drie dynamische offensieve oefeningen.
Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Backhand aanname
Organisatie
Per oefening kunnen max 6 spelers meedoen, anders wordt de intensiteit te laag.
Minimaal aantal is 3 spelers per oefening.
Zorg dat er bij A, C en E 20 a 30 ballen liggen.
Elke oefening doe je ongeveer 6 a 8 minuten.
Uitvoering
Oef 1)
Speler A pusht de bal naar B die terugpusht naar A.
Speler A stapt na het spelen van de bal uit en neemt backhand aan en sprint met bal om rode pylonen.
B sprint na de pass richting de cirkel pylon en krijgt de bal op de Backhand.
Aanname en door laten rollen in de cirkel en direct op goal.
Oef 2)
Speler C pusht de bal naar D die terugpusht naar C.
Speler C stapt na het spelen van de bal uit en neemt backhand aan en sprint met bal om rode pylonen.
D sprint na de pass richting de cirkel pylon en krijgt de bal op de Backhand.
Aanname en door laten rollen in de cirkel en direct op goal.
3) E drijft door slalom en scoopt de bal naar F die aanneemt met de backhand en direct de bal scoopt in goal
Tip voor de uitleg aan de spelers om geen tijd te verliezen
Leg eerst met de hele groep oefening 1) uit, daar kunnen dan meteen 4/5 spelers aan de slag gaan, daarna leg je oefening 2) uit en zet je nog eens 4/5 spelers aan de gang.
Tenslotte leg je oefening 3) aan het laatste groepje uit en laat je hen ook starten.
Als je gaat doordraaien moet de groep de ballen snel verzamelen (bal aan de sticks, niet aanraken). Vervolgens blijft één speler van het groepje staan om de oefening aan het nieuwe groepje uit te leggen. Zo gaat er weinig trainingstijd verloren.