Football/Soccer Session (Academy Sessions): Skill Acquisition - Running with the Ball

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sujith krishnan

Profile Summary

sujith krishnan
Name: sujith krishnan
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective: Running with the Ball


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Skill Introduction - Part 01 - Running with the ball 

Set Up: 

Two squares 20x20m; 08 players in each square; 08 players with a ball each, 06 goals (only one square is shown)

Instructions:

Players run the ball in the square.

Coach yells out different skills such as 'accelerate/decelerate', 'drive forward with only right/left foot', 'change direction', 'hook turn', 'drag ball backwards', 'toss the ball upwards, control on its way down & keep moving', 'show me skills', score!!

Coaching Behaviours to Introduce:

* Can you keep the ball close to your feet as you run?

* Can you look for spaces to get into while you run with the ball (awareness of spaces)?

* Can you look up while you run with the ball?


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Skill Introduction - Part 02 - Progression - Running with the ball

Set Up:

Two squares 20x20m; 08 players in each square; 08 players with a ball each, 04 goals (only one square is shown)

Instructions:

Coach yells out different skills such as 'accelerate/decelerate', 'drive forward with only right/left foot', 'change direction', 'hook turn', 'drag ball backwards', 'toss the ball upwards, control on its way down & keep moving', 'show me skills', score!! 

Progression:

* Active defending by 02 defenders; swap defenders after every minute. If defender wins the ball, pause for a few seconds, swap with player who gave the ball away and resume.

* Active defending with 03 defenders (depending on level of players)

Coaching Behaviours to Introduce:

* Can you keep the ball close to your feet as you run?

* Can you look for spaces to get into while you run with the ball (awareness of spaces)?

* Can you look up while you run with the ball?


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Skill Training - Running with the ball

Set Up:

4v4 in each square 20x20m; 02 goals 

Instructions:

Play can start from any end; offside and thrown-in applies, no corners; let players choose formation (2-2 or 1-3)

Variation/Progression:

* Can you play the wall-pass to create a scoring opportunity (depending on level of players)?

Player Tasks:

a) Can you drive forward with the ball when you see space in front of you?

b) Can you give the ball-carrier 03 passing options?

c) Can you support the ball-carrier if he/she is in a wide area?

Cues:

a) If you see space in front of you, can you drive forward and commit a defender so that it creates space for a team-mate to exploit?

b) When your team-mate has the ball, can you scan to look for the good areas to get into and always give him/her a left, right and a back passing option?

c) As the ball is travelling to a team-mate in a wide area, can one of you make an overlapping/underlapping run to receive in the space behind opposition defenders?


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Skill Game - Running with the ball

Set Up:

Two squares 20x20m, 4v4 in each square, 02 goals

Instructions:

Open game with all rules

Coaching Behaviours to look out for:

* Are they confident on the ball to draw/commit a defender?

* Are they giving the ball-carrier 03 passing options in BP?

* Are they picking the right moment to make the overlap/underlap run?


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Used by the world’s best coaches
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per year
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