Football/Soccer Session (Advanced): Change Field (Def Based on Timing of Pass) - Destabilization Phase

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Phil Gomez

Profile Summary

Phil Gomez
Name: Phil Gomez
City: Frisco
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

1. Activation - Dynamic movements (3min)

2. Two groups - while each is passing and moving 1 touch in a rondo with no one in middle each group sends 1-2 players who do the exercise in the middle 2x. After each player has gone the group keeps passing it 1 touch and advances to the following exercise.

a.ladders  b. hurdles  c. cones

3. Divide into 4 groups. Protect one in the middle and Send one to another group to try to tag a player being protected by the other group. 30sec to see how many tags you can get. After 30 sec coach will whistle and sprint to your group. Progress: Put ball in middle/rondo


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Technical passing from 4-5 to 2 or 3 then find 6 to 10 that drops to 8 (fwd/back/thru) to oppposite 2/3(switching)....that quickly goes into a thru pass to 9 or combo give n go with 9 (5min)

Progress - different last line combos (ie 1-3s with 10)


Football/Soccer Session Plan Drill (Colour): Situational

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Football/Soccer Session Plan Drill (Colour): Situational
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Situational

Situational - from a switch can we go faster into attack and look for the 1v0 and get behind.

1st ball is out to the 2/3 who touches to 8 then play begins 3v2 (2/8/10 vs 5/3).  Must get behind the last line and serve ball into the 1v1 box.

2nd ball is switched in the air to the 2/3 then 3v2 commences.  2/3 can pass to anyone for any combo (ie 1-2, 1-3s, underlap, overlaps) can even use 9 but if so...someone must get into the box for the cross (ie 10 or 8)

3rd ball air ground to 9 directly who must trap and lay off to the 10 then its 4v3

OFFSIDES COUNT


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Game 

2-4-1 vs 3-2-2

Can we switch either thru the midfield or thru our backs/wingbacks to then quickly combine past the last line while staying onsides.


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