Football/Soccer Session (Moderate): Attacking Skills
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Instructions:
20x20 Grid, goal as taerget, one line fo defenders bothe side of goal. 1 Line of attackers
Small target on the side line of grid, with cones
Player plays ball to attacking player ( A )
Attacker receives it and tries to beat defender 1v1.
If defender wins the ball, they try to dribble between the cones.
Don't switch lines. Switch after 3-4 minutes.
Progression:
2v2
Weak foot passing and dribbling
Coaching Points:
Proper technique for striking the ball. = See the Target , Eye on Ball
Run at defender with pace and try to unbalance with a fake/feint to get a shot off.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Instructions:
Set up a 20x25yrd grid, 2 teams 3v3 or 4v4, adjust for suitability
Set up 3 goals along each endline, 3yrds width, 7 yrds away from eachother
Teams compete to score in any of the 3 goals they are attacking
Once scored on, the defending team retains possession
Keep Score
Progressions:
Request atleast 3 passes are made before goal
Add Neutral Players
Coaching Points:
Pass Quickly
Movement off the Ball - Get Open and Support
Communicate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Split into 3 teams. 1 team at each end of the pitch with a ball each. 3rd team are defenders in the middle section without a ball.
On coaches command, team must get from one side to the other crossing through hte middle section.
Defenders have to elimate players by tackling them and kicking their ball into one of the mini goals.
Game keeps going until a team has no players left.
Rotate defenders and attackers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
ORGANIZATION:
50 x 44yd Playing Area. 6v6. Include Goalkeepers. Use different formations for each team
White - 1-2-2-1, and Black - 1-2-1-2. Place extra balls on outside of grid for easy access
One team wears white bibs, opposing team wears black bibs
INSTRUCTIONS:
Try to score more goals than the opposing team in the alotted game time.
Any ball out of play restarts with a kick in. Offsides.
COACHING POINTS:
None
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
ORGANIZATION:
All 12 players are in the centre half circle (or equivalant size if circle not available for use)
INSTRUCTIONS:
Each Player has a ball, Moving around the circle. Challenge is to achieve as many touches as possible on the ball in 5 to 10 mins, depending on alotted. Use ball skills from previous sessions:
(scissors, step overs, chucks, V Pulls, L Pulls, drags, pull backs, turns, cuts, maradona, cruyf, inside/outsides, switch ball, keep ups, rollies.....combine 2 moves at one time,....etc)
OBJECTIVE
Warm up of technical skill and flexibility / mobility
Increase heart rate