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Football/Soccer Session (Beginner): Ball Manipulation and shooting

Profile Summary

Paul Keigher
Name: Paul Keigher
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Dribbling, speed and control of the ball - followed by shooting. Speed is a big part. The GK must try to save as many shots as possible, with the main focus of being ready for the next shot.

Football/Soccer Session Plan Drill (Colour): Dribble and shoot

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Football/Soccer Session Plan Drill (Colour): Dribble and shoot
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Dribble and shoot

SETUP

Setup cones at the side of the pitch with diagonal lines

4 poles / cones outside the penalty area

Player on each cone

GK in the goal

Extra balls to keep training moving

INSTRUCTIONS 

Player 1 dribbles to player 2 and gives them the ball

Player 2 dribbles to player 3 and gives them the ball

Player 3 to 4, 4 to 5, 5 to 6

Player 6 turns and dribbles to the top cones, dribbles round all four then shoots.

When the shoot, they get their ball and run back to the start

As soon as player 1 gets to 2, the next player dribbles out to keep constant movement of all a players

COACHING POINTS

- Keep the ball close and dribble with speed

- Dribble with right foot / left foot

- Dribble with outside / inside of foot

- Use skills instead of dribbling

- When shooting use correct technique

- GK try and stop as many shots as possible

- GK, speed of ready for next shot

PROGRESSION

- Pass and run from cone to cone

- All players start at cone 1 and dribble the whole pathway

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