Football/Soccer Session (Moderate): Fundamentals: Defensive - 1v1 Defending

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Matt Anderson

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Matt Anderson
Name: Matt Anderson
City: Brooklyn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization: Players dribble around the box while defenders have 90 seconds to knock out as many attackers as possible. Attackers do toe taps and return. Defenders with least points does toe taps

Coaches Role: Encourage intensity, get attackers to take on defenders

Technical: Type of tackle: stab/block/hook, defensive stance, angle of approach, curving your run

Tactical: Using the touchline, spotting players with their head down

Social:

Psychological: Sense of urgency when defending, competitive

Physical: Body contact, strength while running


Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (20 mins)

Organization: Players take on defender and pass to team mate on far side who tries to take on defnder and play to opposite side. If the defender wins it they must play out to their team mates. Player who lost the ball stays in the middle to defend

Coaches Role: Set up multiple grids if neccesary. Keep supply of balls and tempo going. Paint a game related picture

Technical: Angle of approach, defensive stance, tackle types, finding the transitional pass

Tactical: Cutting off space to reduce the field, forcing to weaker side

Social: Guiding/advising/supporting your team mate while off

Psychological: Desire to not get beaten, determination and composure to quickly defend again when beaten, staying with the player after they beat you

Physical: Body contact, strength while running, recovery runs


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (20 mins)

Organization: 3 attackers try to get into end zone vs 2 defenders. If defenders win it they just play to the waiting attackers who roll on. Defenders see how many rounds they can stay on for. If the ball goes out, coach just plays a ball to next attackers.

Coaches Role: Be ready with new balls to keep tempo high, encourage attacker to play at tempo and take people on. Paint a game related picture

Technical: Angle of approach, defensive stance, tackle types, finding the transitional pass

Tactical: Cutting off space to reduce the field, forcing to weaker side, showing towards team mate, pressure/cover

Social: Guiding your team mate, calling out roles pressure/delay

Psychological: Desire to not get beaten, determination and composure to quickly defend again when beaten, staying with the player after they beat you

Physical: Body contact, strength while running, recovery runs


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization: Scrimmage, team size that is space appropriate

Coaches Role: Observe individual players ability to execute skills practised

Technical:

Tactical:

Social:

Psychological:

Physical:


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per year
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