Football/Soccer Session (Academy Sessions): Session 1 - UEFA C Licence - Creating & Exploiting Overloads - In Possession
Pro-Club: FAW Coach Ed
Christian Zenati
Profile Summary
| Name: | Christian Zenati |
|---|---|
| City: | Swansea |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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SSG (10 mins)
Small Sided Game (10 mins)
Primary Focus - Both teams to Create & exploit overloads
Organisation - 12 players split into 2 teams of 6, directional game with continuous play unless restart is called by coach.
1 teams starts and aims to play into the spare player on the halfway line who can then turn and play/move into the attacking zone to create the 3v2 overload.
Area Size - 30m x 30m
Adaptations (Progressions & Regressions):
Regression - Passive tackling on halfway line between spare players
Progression - Allow defending pivot player to make recovery run to apply pressure
Challenges, Conditions or Targets:
- 5/10 second limit to score once moved into attacking zone
- If team successfully creates and exploits overload they get to restart with the ball - challenge to maintain scoring streak
- Challenge to pass through cone to make overload (Attacking players to be available & pivot player to be aware to move into attacking zone )
Coaching position - In and around the halfway line - in field for any interventions/ demonstrations
Mechanics breakdown Awareness - Passing /Control to create overload & Shooting to exploit.
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General Paractice (10 mins)
Primary Focus - Create & exploit overloads in possession Understand when and how to exploit a numerical advantage against the opposition
Organisation - 12 players
7 Passes to 6 who receives on back foot and plays pass into 2, 6 then joins 2 in a 2v1 overload against red 3, if they break past red 3 they deliver cross to blue 9 to score. Players rotate positions in defence and attack
Variations - Include defender against blue 9, 6& 2 to combine with 7 to create 4v2 overload
Progressions - Include defender to apply pressure to the overload
Challenge - 5 seconds to score
Mechanics breakdown Awareness - Passing /Control to create overload & Shooting to exploit.