Football/Soccer Session (Moderate): 1ER ENTRENAMIENTO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO SOBRE BALÓN Y AGARRE RASO (5 mins)
Portero se ubica al lado izquierdo del balón
Realiza un salto sobre el balón
Da un paso al costado y vuelve lanzándose hacia el balón de forma diagonal
Vuelve a saltar sobre el balón (de derecha a izquierda)
Da un paso al costado y vuelve lanzándose hacia el balón de forma diagonal.
5 repeticiones por lado (dependiendo las características del portero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RODEADO DE PELOTAS (10 mins)
Se colocarán 5 pelotas y se le indicará al portero números del 1 al 5A la voz del entrenador, el portero deberá ir a una de ellas (según el número)El lanzamiento tendrá que ser técnicamente correcto (pierna, muslo, cadera y tronco) de forma diagonal.
4 pelotas por cada repetición, darle un descanso al portero de unos 20 segundos aproximadamente
repetir el ejercicio 4 a 5 veces
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO SOBRE VALLAS Y CAÍDA LATERAL (10 mins)
El portero deberá atravesar las vallas saltando con ambos piés.
Termina de realizar el salto y va hacia la pelota cercana realizando la técnica de caída correcta
2 a la izquierda y 2 a la derecha
5 repeticiones de este ejercicio
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DISPAROS SEGUIDOS (10 mins)
El entrenador realizará disparos seguidos
Izquierda y derecha
4 disparos por lado y el portero deberá elegir la técnica de reincorporación que mejor se le acomode.
5 repeticiones de este ejercicio
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COORDINACIÓN + VUELO (10 mins)
El portero comenzará con el ejercicio de coordinación
Ingresa y sale de los conos, para terminar con blocaje lateral alto por encima de la valla
El entrenador deberá lanzar el balón con la mano o el pié de acuerdo a las condiciones de cada portero.
realizar 4 repeticiones por lado
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PELOTA A LOS COSTADOS (5 mins)
El portero comienza sentadoLos balones son colocados a los lados de las piernas (donde pueda llegar al estirarse)
El portero va hacia el balon utilizando tecnica correcta.
VARIANTES:
1: Comienza sentado
2: De rodillas
5 repeticiones por lado