Football/Soccer Session (Academy Sessions): G組_盤球時利用假身動作越過對手能力 #5陳子豪，#25梁俊鴻，#27李鴻彬，#18康錦輝
The Football Association of Hong Kong, China
Hung Pan Li
Profile Summary
| Name: | Hung Pan Li |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
DESCRIPTION: 技術練習 (20分鐘）
- 改善球員1v1能力
- 時間20分鐘
- 球員人數18人
- 十隻飛碟
- 十個足球
- 3個人企一個飛碟 分兩組
- 紅色飛碟開始
- 盤球至藍色飛碟前，作出單腳向前踏假動作，然後加速推過飛碟。
- 盤球至藍色飛碟前，然後作出插花的假動作，然後加速推過飛碟。
AIMS:
- 改善左右腳盤球質素
- 改善球員1v1能力
- 改善球員重心轉向
- 增強球員利用假動作越過對手的能力
BEHAVIOURS:
- 盤球至飛碟前的適當距離，然後左腳踏向左前方，重心亦要靠左側，然後用右腳腳外側轉向至右前方，並且加速推進。
- 整個身體都要擺向一邊，令重心明顯移向一邊，以此令到對手犯錯。
- 盤球至飛碟前的適當距離，然後以左腳繞過皮球向外跨，假扮推向左前方，重心亦要緊隨，然後以右腳腳外側加速推進。
CONDITIONS:
- 左右腳並用
- 觸球次數要密
- 推遠飛碟的力度
- 適當距離作出假動作
- 屈膝沉肩
DISTRIBUTION:
- 教練哨子聲開始
SYNCHRO WORDS:
- 重心要坐低
- 把握好擺脫飛碟的距離
- 轉向變速要快
- 控制好力度
- 準確使用腳外側突破
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
DESCRIPTION: 技能練習 (20mins)
- 每隻紅色飛碟企2個進攻球員，原本藍色飛碟換成1名球員作防守，防守球員先作勢防守，其後提高難度，可以增強壓力及搶去皮球。
- 進攻球員球員盤過防守球員後，盤球到下一隻紅色飛碟隊尾排隊。
- 每2-3分鐘會更換防守球
AIMS:
- 增強進攻球員對使用假身盤球的判斷能力
改善球員1v1能力
改善球員重心轉向
BEHAVIOURS:
盤球至飛碟前的適當距離，然後左腳踏向左前方，重心亦要靠左側，然後用右腳腳外側轉向至右前方，並且加速推進。
整個身體都要擺向一邊，令重心明顯移向一邊，以此令到對手犯錯。
盤球至飛碟前的適當距離，然後以左腳繞過皮球向外跨，假扮推向左前方，重心亦要緊隨，然後以右腳腳外側加速推進
觀察對手，如果對手未被騙時，可以多做幾次。
要決定是否使用假身
CONDITIONS:
- 進攻球員必須要用假身盤過防守球員
DISTRIBUTION:
教練哨子聲開始
SYNCHRO WORDS:
- 幾時用假動作
- 做幾多次假動作
- 邊個位做假動作
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (25 mins)
DESCRIPTION:小型比賽 (25分鐘）
小型比賽 3v3
- 球員人數：18
- 器材：足球x3、雪糕筒x12、背心(紅、籃)
- 時間：25分鐘
- 分組：18人分為3組，每組6人，紅藍各3人
AIMS:
在比賽中鍛鍊假動作過人
BEHAVIOURS:
- 利用假動作越過對手
- 盤球時同步觀察防守球員位置
- 傳球時機
- 尋找攻門機會
CONDITIONS:
被搶球後立刻變番守方
DISTRIBUTION:
由球員自行開始訓練
或由教練發球
SYNCHRO WORDS:
抬頭觀察
假動作過人
留意隊友位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (10 mins)
DESCRIPTION:緩和活動 (10分鐘）
- 球場中圈
- 18 人
- 10 分鐘
AIMS:
- 鬆弛生理、心理狀態
- 肌肉得以復原
BEHAVIOURS:
- 自由慢跑
- 呼叫隊友名字，與他舉手擊拳
- 坐下手腳伸展
CONDITIONS:
- 帶笑容
- 呼吸緩慢
DISTRIBUTION:
- 無
SYNCHRO WORDS:
- 交談瑣事
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Screen 1 (15 mins)
DESCRIPTION:熱身(15分鐘)
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: