Football/Soccer Session (Academy Sessions): Pre-season 10-7-12
Pro-Club: MK Dons OLD
Karl Robinson
Profile Summary
| Name: | Karl Robinson |
|---|---|
| City: | Your city |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Endurance
Endurance
1130 – pushing/ dribbling the ball ahead in and out the cones around the whole pitch (jogging pace) repeated x4 with 1 minute recovery
(has been lapped on first beat each individual drill)
1156 – jogging around without ball
Finish 1210
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility
3 stations
1)DD – 10 yard sprint, agility through the poles & ladders
2)MH – ball work – emphasis on control, touch & turning and then manikins introduced for progression 2 groups of 3
3)KR/ IW/ AR – football tennis
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Football tennis
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Warm up
10/7/2012 – training ground
*Rehab - Chadwick – different training routine to everyone else – running in a straight line
1105 – DD Warm up
Lower leg stretches – hamstrings, quadriceps, gleuteals, gastro, torso rotation (lunges)
Player dribbles with the ball into the middle, turn and pass the ball back to a player waiting on the outside
1125 – 1130 break
Endurance
1130 – pushing/ dribbling the ball ahead in and out the cones around the whole pitch (jogging pace) repeated x4 with 1 minute recovery
(has been lapped on first beat each individual drill)
1156 – jogging around without ball
Finish 1210
1220 – 3 stations
1)DD – 10 yard sprint, agility through the poles & ladders
2)MH – ball work – emphasis on control, touch & turning and then manikins introduced for progression 2 groups of 3
3)KR/ IW/ AR – football tennis
1302 – DD - Cool down
1310 - finish
Training minutes = 120 minutes