Football/Soccer Session (Beginner): ADP Online Session Week 2 (Start Time: 2022-01-18 18:00:00)

Physical Literacy/Warm Up (5 mins)

Physical Literacy 3-4 min General movements 

3 min ball contact warm up

Jogging 30 sec: Jog in any direction 

Lateral Movement  30sec : move in any direction to any object side to side without clicking your heels

Move backward 30sec :  keep low, check your shoulders to see where you are going and change direction

One Foot Hops 30sec: look to jump over as many objects as you can switching feet (left/right)

Two Foot jumps 30 sec: big jumps over as many objects as you can 

Clear the playing area: Dribble - 2min  Use one ball dribble for a min lots of touches on the ball left and right foot , inside and out, do a turn using different parts of the feet 

DRIBBLING - FIGURE 8 (10 mins)

Dribbling: 10min 8/2 work to Rest 

Equipment needed:5/ 6 cones, Ball pen & Paper

(If you don't have cones you can use any safe household Item)

Exercise 1: Inside/Outside of LEFT foot - Pushing the Ball with laces and using the inside of the left foot to turnaround the cones creating a figure 8. 

Exercise 2: Inside/Outside Right foot Only using the inside and outside of the foot to keep the ball close and control

go at a comfortable speed and look to get your head up.

Exercise 3: Right/left foot combination Inside feet

Exercise 4: Use the outside of the Foot only (Left and right)

Exercise 5: Roll the Ball with the sole of the foot -Around the cones then use your laces to dribble with 

Challenge: Look to limit your touches to two , write down your time and look to beat it.