Football/Soccer Session (Moderate): Emering GK Program Week 5 Jnr 1v1 Technical
Profile Summary
| Name: | Dale Hill |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WU- Smother
Explanation
Goalkeeper starts in a side on position as if they've made a low diving save. Attacking player dribbles across the goalkeeper. Goalkeeper attempts to win the ball at feet with Hands.
8 Right side
8 left
Progression
-Kneeling Start Position
-Low set position start position
-Dribble and go either side
Key Technical Factors
Identify a poor touch to come and smother.
Lead with hands to bring bodyweight forward
Head down behind leading hands- Head in the window
Attacking the ball, not the space where possible
Be positive – Big barrier (Physical Courage).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Isolated- Blocking Tech (5 mins)
Explanation
Gk starts in a kneeling position. Server throws ball to GK for W. GK throws back and moves down the line to make a static block shape. GK recovers to repeat to opposite side.
Progression
Volley prior to any below.
-Touch finish(Static)
-Still ball moving Block
-Touch Finish Moving blocj
Timing
5 minutes Dynamic 5 Minutes Technical
Key Technical Factors
Body is perpendicular towards the ball.
Bodyweight to the front, hands next to the body.
Arm and hand always the lowest- Leading ankle and wrist "handcuffed":
Flatten out block
Progression
-GK standing. static ball further from GK. Move in low set position and execute 'static' block shape
-AS above, Moving block shape.
-With Light weight balls. label 1 and 2. On coaches call (1,2) GK blocks to numbered ball
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Technical-Blocking
Explanation
Goalkeeper roles to attacking player. Attacking player has two touches to score. with a side foot finish Attacking player cannot score on the first touch.
GK looks to engage and use blocking technique
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GRP- 1v1 & 2-10
Explanation
Ball starts with coach who serves a variety of balls into the M3rd. GK roles back to the coach who plays either side into the space in front of the attacking player. Attacking player must look to shoot to score in the blue M3RD with 1 touch
Progression
Play space where goalkeeper must make a decision to close space or to hold and react or smother
Key Technical Factors
Low set position
Palms open and forward
Weight MUST stay forward and still as the ball is struck
Block or parry with body/hand
Bravery.
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WU- Blocking (10 mins)
Explanation
12x12 grid
Goalkeeper jog in the square without the ball going through a variety of dynamic movements for the first 2-4 minutes
-jog, Heels up, knees up, open/close gates, leg swings, etc etc
After initial warm up period GK continue to move around the square with various dynamic movements but on coaches call go up to any ball and 5 point block
-Ensure leading with left and right legs.