Football/Soccer Session (Academy Sessions): Compress and Counter Press
7 Elite Academy
Thomas McShane
Profile Summary
| Name: | Thomas McShane |
|---|---|
| City: | Dundalk |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 +4v4 (15 mins)
4v4 Inside Grid +4v 4 outside
Reds v Blues inside grid , when in posession reds can pas to reds on outside an vice versa to blue .
Outside players have only 2 touch
Outside players cant play side to side.
Coaching points :
Quick play 1 and 2 touch
Angles to recieve
Play away fom pressure
Progression:
Wide players can play side to side
Twotouch only inside
One touch on outside
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Gme (25 mins)
5v5 Reds v Blues - Two reds attacking main goal with wide recievers in the shaded zone to encourage crossing + Finish
Blues must efend main goal and recover posession to break to mini goals , they can use blue target men who have only 1 touch .
Ball always start off coach to red team after 12 mins rotate roles
Coaching points
Quick play transfer wide , finish crosses 3rd man running
Blues counter attack quickly an with numbers
Encourage def the goal + Crosses
Progresions ;
two touch only
10 secs to score a counter
One touch finishes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Locked In Game
develop Attacking theme ;
Poesession in Opponents half
speed at ball circulation
Occupy width
Counter pressing
The coach starts the game by passing to red team , the reds aim now to break into the zones to score .If sucessful the reds Get another ball from the coach an play starts again .
If the Yellows Win the ball they can score by :
1. Completing 5 passes
2. Breakout over the half way line
1 pt for breaking wide zones
2pts for central
If reds lose the ball they must counterpress quickly to regain posession
Play for 5 mins each team roles
then progress ;
If yellow team breakout , the teams Stop and walk to the other half and setup in opposite roles .
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Passing and volleys (15 mins)
Warmup with the ball Centre circle
Players on inside Circle conduct exercises 45 secs then change , Reds Start as servers
High Tempo Movement an communication Key
1. Passing Right foot touch , let foot touch move to next player
2. Volleys both feet
3. Control thigh + Volley + Movement
4. Half Volleys
5. Chest Control +volleys