Football/Soccer Session (Academy Sessions): Turning and control
Premier Users' Club
Anthony Williams
Profile Summary
| Name: | Anthony Williams |
|---|---|
| City: | Maesteg |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (10 mins)
Key Mechanics:
1 -
2 -
4 -
Organisation:
- Players have ball each and dribble around the area.
- 1st off will practice using outside and inside foot to turn.
- Coach will blow whistle, players turn using inside first, then outside second.
- ALTERNATE FEET
- Using lanes 1,2 & 3 coach will shout a number, players will have 5 seconds to get their ball into the lane and stopping. (Encourage turning as quick as possible)
- Using mechanics above and the inside/outside turn we just learnt.
Adaptations:
- Say numbers quickly to encourage more turning.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SKILL (15 mins)
Key Mechanics:
1 -
3 -
5 -
6 -
Organisation:
- 2 Players on each coloured cone (Not orange)
- Dribble around the orange cone infront of the player using inside/outside turn.
- Alternate feet
Adaptations:
- Make it competitive.
- Have a relay race competition using 4 players per group.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Key Mechanics:
4 -
6 -
7 -
Organisation:
- 2 pitches. 8 each side. 4 per team
- 1 vs 1
- Players will number themselves numbers 1 - 4. Nominate a leader.
- Coach calls a number out and players from both teams play 1 vs 1
- Stand on Red & Yellow cones. Red runs around Blue, Yellow rund around Green.
- Players are able to score in any goal. Using a turn and scoring will give them double points
Adaptations to the practice:
- 2 vs 2
- Can't score until the coach says "shoot
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Pitch Layout (5 mins)
Topic: Turning - Inside/Outside turn
Mechanics:
1. Eye on the ball
2. Decision, Change of Direction
3. Contact with surface (if required) or feint.
4. Head Up
5. Low Centre of gravity (balance)
6. Change of Direction
7. Acceleration into Space
Organisation
- Pitch size 25x25
Technical - Ball each
Skill - Use cones. 16 cones. 4 different colours on the side.
SSG - Goals and cones on side white lines.