Football/Soccer Session (Advanced): TECHNICAL GRID (Start Time: 2017-02-01 10:30:00)
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Jon Whitney
Profile Summary
| Name: | Jon Whitney |
|---|---|
| City: | STAFFORD |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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FAST (SPEED/SPECIFIC) ZONE PREP (20 mins)
TECHNICAL PASSING GROD WITH PHYSICAL ELEMENT (7 players)
* 15 x 15 yd grid with 5 yd channel at each side
* 3 players central with 1 player on each side of grid
set up - physical: 1:3 work:rest ratio with set of 4 reps = total 120 metres per block x 3 blocks = 360 metres
* player A passes to any central player > 3 central players then pass 1 or 2 touch between themselves to then switch ball to player B > player B then passes to player C or D who then passes ball back to player A who has finished his shuttle runs.
**Objective is for player to complete shuttle run before the passing phase has been completed.
** encourage a high tempo passing style with use of wall/bounce pass in central area.