Football/Soccer Session (Academy Sessions): Defending

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Jonathan Thomas

Profile Summary

Jonathan Thomas
Name: Jonathan Thomas
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Focusing on defensive recovery runs. setup by splitting the area in half with both having the same setup. To begin, one player (Blue 5) will drive forward and finish in the mini goal once they pass the cone. As they finish, this triggers the player on the other side (Red 1) to drive forward with the ball. The first player (Blue 5), must make a quick recovery run across after finishing and try and stop the other attacker from finishing. This pattern will continue until all the balls have been used or the coach calls for a water break or intervention. 

Defending MECHANICS

1. Get in line with the ball

2. Pressure on the ball

3. Deceleration

4. Body position

5. Stay on toes

6. Be patient

7. Decision to win the ball


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill (15 mins)

 (Progressions & Regressions):

To progress this we could move the goals to opposite sides to defend the diagonal goal

Challenges, Conditions or Targets:

we could introduce a points system for tackles made eg stop a shot/goal = 1 point

Key Coaching Points

1. Quick reactions to defend the goal after finishing

2. Speed to get across to defend

3. Body shape to force the direction of the attack

4. Slide across if late to block shot

5. Attackers must get head up to see defenders position.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

SMALL SIDED GAME 

to finish with a structured matchday like game and the focus still being Defending and encountering different aspect of defending (i.e defending a counter attack,1v1,2v1 defending ect.....) whilst this also is introducing some realism into our practice.


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