Football/Soccer Session (Moderate): Feet & Hands (Start Time: 2023-06-10 09:00:00)
Premier Users' Club
David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
10.6.23
We need to get the ball secured more often and after a lackluster performance by all attendees last week we are going to up the pace a little!!
Equipment
- Balls
- Large cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quick Hands (20 mins)
Quick Hands 20 mins
Aim
To speed up the feet and the hands when the ball is moving close in goal area.
Instructions
The GK will perform an 's' through the 3 cones and move around the end of the last one.
The GK then has to make the save from the coach which will be hand fed from position 1, the GK will immediately get to his feet and rush back to the start position to do the whole drill again without stopping (x5)
Progression
The c will move to position 2 and feed the ball into the near post along the ground (x5)
Coaching points
* Movement at speed is a must, Quick to feet and back to the original position
* Early eyes on both the attacker and the ball, watching for any early shot
Reaching forward for the ball and attempting to secure the ball or moving it to safety
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Run Forest, Run (20 mins)
Run Forest, Run 20 Mins
Aim
To improve speed, stamina, awareness & courage in front of the goal
Instructions
The GK will start in the main goal, on command he will move to goal 1 and carry out save from close in
The GK will then move back to MG and receive a shot from 18-20 yds, he will then move to goal 2 for another close-in shot
The GK will then move back to the MG, 1, 2
No progression
Coaching points
* Speed is a must to move into the goal area and be set for any shot - maximum effort throughout this drill
* Where is the shot coming from, is the GK moving early to the right position?
* Securing the ball when under stress
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Warm the hands (20 mins)
Warm the hands 20 Mins
AIm
To get the GK's moving at speed to stop the incoming shot on goal. All shot are live until secured or the ball goes out of play.
Instructions
The GK will start in the centre of his goal.
On command, he will move to be in line with c1 who will volley once the GK has set (6 yd shot).
Once this ball has been dealt with the GK will move to c2 (10-20 yds) and deal with this ball and then onto c3 (18-20 angled yards)
Both sides
Progression
The ball is shot earlier ie as soon as the GK has risen onto 1 foot
Coaching points
* The GK is using quick feet to get into the correct position 1st time
* Watching the ball into the hands and securing the ball
* The GK is looking early for the next shot on goal
Comments.