Football/Soccer Session (Moderate): Movement (Start Time: 2022-03-09 17:00:00)
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David Scarth
Profile Summary
| Name: | David Scarth |
|---|---|
| City: | Aberdeen |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Block 3, week 7
Aim
To get the GK's moving their feet to get into the correct position to save the shot
Equipment
Balls
Markers (2 colours)
Large cones
Hurdles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
What way (20 mins)
What way
Aim
To get the GK using his legs to move into the correct position
Instructions
The GK will jump over a hurdle (x10) before moving into the goal at speed and setting in-line with the ball and securing the ball
Progression
The GK will rise for a 2nd shot from the same position
Coaching points
- Controlled jumping and landing
- Quick movement and set position
- Securing the ball first time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangles (20 mins)
Triangles
Aim
To get the GK's moving and getting into position quickly and centred
Instructions
The GK will start on the blue marker. He will move around (1) and then make a dive to the 'near' post
He will then rise, move back to the blue market (at speed) and do the same movement again (x6)
both sides to be worked
No Progression
Coaching points
- Balanced movements around the drill
- Forward diving position
- Pushing into the dive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangles - 2 (20 mins)
Triangles - 2
Aim
To get the GK's moving and getting into position quicker, a large push into the dive will also be required
Instructions
The GK will start on the blue marker in the centre of the goal
On command, he will move around the marker to save a shot from c1, he will then rise and move into goal 2 for a shot from c2 and then onto goal 3.
These movements have to be quick and purposeful. The GK has to want to get to the ball and secure it.
The GK is not to be given time to set fully and should have to launch to the ball
Instructions
The GK will start on the blue marker. He will move around the marker and then make a dive to the 'far' post
He will then rise, and move across into goal 2 for another shot and then into goal 3
both sides to be worked
Progression
The GK will be given 3 numbers and this is the way he has to do the 3 saves, going back to touch the blue marker after each save.
Coaching points
- Balanced movements around the drill
- Forward diving position
- Pushing into the dive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Confusion (20 mins)
Confusion
Aim
To have the GK moving around and making sure that he is not stopping on his own goal line
Instructions
The goal will be in the centre of the pitch.
On a shout from a coach, the GK will move to that side, set and save the shot, he will then rise and move through the goal in order to set forward of his line and save another shot (x6).
The coach is to adjust his position for each set
Progression
2 shots will be taken by each coach at each stage - will need everyone collecting balls !!
Coaching points
- The GK is moving at speed to get into position and set early for the shot
- Foward set position and reaching forward for the incoming ball
- Moving forward of his line to narrow the angle
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Movement (15 mins)
Movement
Aim
To get lateral, controlled movement turned into forward speed & stopping
Instructions
The GK will move laterally through a series of markers and then move at speed into the goal in order to set for a shot
centre and both sides to be worked (x3)
Progression
The GK will move into the goal and first set for c(p) and then move to c1 for a quick shot
Coaching points