Football/Soccer Session (Moderate): fitness ball session (Start Time: 2024-07-01 18:20:00)
Premier Users' Club
Stuart Wood
Profile Summary
| Name: | Stuart Wood |
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| City: | INVERURIE |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
fitness session using the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical use the correct technique in stretches |
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Physical warm all muscles of the body |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical good running technique |
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Tactical sprint through the line |
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Physical push to speed through out the drill |
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Psychological keep going if body is wanting to slow or stop |
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Social try to keep up with team mates |
sprint warm up (10 mins)
sprint fitness
a sprints to b,
B to c
C to D
D to B
B to A
2 x 2 minutes (1 minute break in between)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical keep ball close to the body |
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Tactical leave ball in a good position for next player |
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Physical keep moving at quickest speed. |
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Psychological good concentration when dribbling |
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Social communicate when leaving the ball for the next pllayer |
sprint dribble (10 mins)
sprint dribble
a dribble to b,
B to c
C to D
D to B
B to A
3 x 2 minutes (1 minute in between)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Learning Objectives
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Technical good close control and find a skill with pace to beat the player |
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Tactical can you get the defender to commit to the tackle |
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Physical quick tempo. good body shape to defend |
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Psychological keep good concentration even if the ball is lost |
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Social be ready to go so the drill isn't slowed down |
quick transition (10 mins)
1v1 transition
2 goals plenty of balls
player at the front on side (A) starts with the ball and attacks the opposite goal, the player in front on side (b) defends the goal nearest them
If (b) wins the ball they can attack the goal opposite. if a goal is scored or the ball goals out of play (a) becomes the defender and the next player in line (B) becomes the attacker. this continues on rotation for 3 minutes
3 sets of 3 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical good close control and finding the right pass and find the finish |
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Tactical quick switch to defense to defend the goal, can you get overloads for a 2v1 |
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Physical quick movement in attack and recovery into defence |
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Psychological good concentration especially on transition |
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Social work together as a pair. |
quick transition 2-2 (15 mins)
2v2 transition +1 (goalkeeper)
2 goals plenty of balls
players at the front on side (A) starts with the ball and attacks the opposite goal, the players in front on side (b) defends the goal nearest them
If (b) wins the ball they can attack the goal opposite. if a goal is scored or the ball goals out of play (a) becomes the defender and the next player in line (B) becomes the attacker. this continues on rotation for 5 minutes
3 sets of 5 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical keep possession, |
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Tactical keep good shape with the 3 players, use outside player to create space |
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Physical good movement off the ball to find space to get the shot on goal |
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Psychological a quick pace session, don;t switch off |
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Social work together, all 3 players need to concentrate, |
attack with support (20 mins)
3v3 + 1 (goalkeeper)
2 goals limited area
6 outer players
standard 4 v 4 game using outer players as re-bounders.
every 4 minutes a new team of 3 comes on and a team of 3 becomes a rebounding player
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
match (10 mins)
standard 7v7 match
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warm up stretches (15 mins)
jog half pitch
dynamic stretches
static stretches