Football/Soccer Session (Academy Sessions): 防守:1v1 盯人盯位 U15
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
EQUIPMENT :
適量足球、色碟x 8-12、標誌筒x 2-4
[Football (enough),Disc 8-12,Cones 2-4]
中間4VS4 後防加中場防守
旁邊隊友作支援
COACHING POINT:
- 防守球員溝通，指示隊友的企位及盯位盯人
- 當隊友衝前防守，另一隊友要移近盯位
- 身體方向(要成功觀察對手，足球，位置對象)
- 防守阻延進攻
DISTRIBUTION:
教練/球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (20 mins)
EQUIPMENT :
適量足球、色碟x 8-12
[Football (enough),Disc 8-12]
DESCRIPTION:
- 5 v 5 小型比賽
- A 1-1-3 vs D 1-3-1
COACHING POINT:
- 意識+溝通及防守位置空間,深闊度;
- 由近波防守引導至最遠的企位及盯位
- 防守球員當進攻到達禁區橫傳應手放後方防止手球
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9 vs 9 (20 mins)
EQUIPMENT :
適量足球
[Football (enough)]
DESCRIPTION:
- 9v9小型比賽
- D 1-4-3-1 vs A 1-3-3-2
COACHING POINT:
- 四名防守球員在場上負責
- 當對手後防組織進攻應前鋒盯人及中場至翼盯位
- 保持防守距離
- 保持防線緊密聯繫
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11 vs 11 (25 mins)
EQUIPMENT :
適量足球
[Football (enough)]
11v11比賽
- D 1-4-4-2 vs A 1-3-3-3-1
COACHING POINT:
- 防守前後腳
- 壓迫的方向
- 與進攻一臀距離(防止進攻走身後及衝前)
- 防守遮擋 (足球-->進攻球員-->射門路線)
- 防守後退方式，交叉步後移
- 當進攻背向及差劣控球立即施壓
- 當球員成功回傳時應立即回位防止打穿及遮擋射門路線
- 防守球員溝通，指示隊友的企位及盯位盯人
- 防守球員當進攻到達禁區橫傳應手放後方防止手球
- 保持防守距離+防線緊密聯繫
DISTRIBUTION:
教練/守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
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TR1 (10 mins)
EQUIPMENT :
適量足球、色碟x 6-12、標誌筒x 8-16
[Football (enough),Disc 6-12,Cones 8-16]
DESCRIPTION:
COACHING POINT:
DISTRIBUTION:
球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.