Football/Soccer Session (Moderate): 4/10 HC (Start Time: 2023-04-10 20:20:00)

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Motor 2/7

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Football/Soccer Session Plan Drill (Colour): Motor 2/7
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Motor 2/7 (10 mins)

  • Load Management
    • 6 x 1.15 minutes, 20 second rest
    • RPE 6 x 14 = 98

1. Instep 2. Double Volley 3. Chest 4. Thigh. 5 Heading


Football/Soccer Session Plan Drill (Colour): Poessession 8 v 8 + 2 Diagonal Goals

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Football/Soccer Session Plan Drill (Colour): Poessession 8 v 8 + 2 Diagonal Goals
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Poessession 8 v 8 + 2 Diagonal Goals (20 mins)

10 minute circuit


Football/Soccer Session Plan Drill (Colour): Finishing Play 38

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Football/Soccer Session Plan Drill (Colour): Finishing Play 38
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Finishing Play 38 (10 mins)


Football/Soccer Session Plan Drill (Colour): Combination Play 29

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Football/Soccer Session Plan Drill (Colour): Combination Play 29
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Combination Play 29 (10 mins)

Load 

2 x 5 , 2 minute

4 x 12 = 48


Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers

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Football/Soccer Session Plan Drill (Colour): 4 v 4 plus bumpers
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4 v 4 plus bumpers (20 mins)

Goal: Shooting

Load Management

  • Maintenance
  • 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
  • RPE 5 x 25 = 125

Build 3D sessions in seconds
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Animation Controls (PCs, Macs, Laptops):

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