Football/Soccer Session (Moderate): 4/10 HC (Start Time: 2023-04-10 20:20:00)
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Santa Cruz, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Poessession 8 v 8 + 2 Diagonal Goals (20 mins)
10 minute circuit
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Finishing Play 38 (10 mins)
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Combination Play 29 (10 mins)
Load
2 x 5 , 2 minute
4 x 12 = 48
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4 v 4 plus bumpers (20 mins)
Goal: Shooting
Load Management
- Maintenance
- 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
- RPE 5 x 25 = 125
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Motor 2/7 (10 mins)
1. Instep 2. Double Volley 3. Chest 4. Thigh. 5 Heading