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Football/Soccer Session (Academy Sessions): GK 1v1 exercise

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Dylan Cope

Profile Summary

Dylan Cope
Name: Dylan Cope
City: Perth
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1v1s

1 GK dribbles through for the other to block or smother. (see animation)

Football/Soccer Session Plan Drill (Colour): Animation 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

1v1s

6x3 yrd rectangle.

2 GKs at the top , 1 GK at the bottom.

Progressions:

Allow dribbler to shoot with instep along the ground between cones to score a point.

GK at the top starts with the ball and tries to dribble past the GK at the bottom. Scores a point by stopping the ball on the line at the bottom.

Once GK at the bottom has got the ball or point is scored, they go behind GK at the top and dribbling GK now protects the bottom line.

Can be done with more GKs( 2 bottom 2 top , just rotate in and out)

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

1v1s

Server plays a 60/40 ball favouring the striker, striker has to dribble to 6 yard line before he can shoot.

Key coaching points:

Keep striker at a safe distance (body length away) , if stiker gets too close can dribble around easly and dont have time to react to strike.

Protect goal, try and push striker wide

Get low in set position,

Wait for big touch before going to smother, otherwise stay on feet and react.

Football/Soccer Session Plan Drill (Colour): Animation 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

GK has to recognise triggers (back lift) and either get set to block or smother depending on distance

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