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Football/Soccer Session (Difficult): STG02 PSP1 CONDITIONING (Start Time: 2023-11-14 17:00:00)

Profile Summary

Jordan Grinham
Name: Jordan Grinham
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Pre-Season Conditioning session 

Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

2 Phase Warmup 

Variations:

  • Jog
  • Dynamic Warm up Fifa 11+ (6 Exercises) 
  • Circular movement around middle cone
  • Shuttle runs
  • Curved Runs
Football/Soccer Session Plan Drill (Colour): Corner Runs (Half Field)

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Football/Soccer Session Plan Drill (Colour): Corner Runs (Half Field)
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Corner Runs (Half Field) (20 mins)

Sets to complete: 6 (1 minute rest inbetween)

Rules:

- Starting group runs to the next square releasing that group. This happens each time until the group with a free square up next is live, they must run through that empty square to the next group. 

- This continues until the starting group completes their long double square run. 

Notes:

- Players shouldn't cut corners 

- 1 minute rest in-between sets.  

Football/Soccer Session Plan Drill (Colour): Technical Conditioning

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Football/Soccer Session Plan Drill (Colour): Technical Conditioning
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Technical Conditioning (20 mins)

Variations:

- Double Pass (Instep Front foot Receive - Inside of cones) 

- Double Pass (Back foot Receive - Outside of cones) 

- One touch (Inside of Cones) 

Method:

- 8 players in 2 groups

- 1st Group Start inside the middle square, 2nd starts individually outside each exterior triangles with ball. 

- Players must complete the passing action and re-enter the middle square before continuing onto the next exterior player. 

Notes:

- Players can job back to square, but must sprint to the exterior player to complete passing action.

- Firm passes with proper technique.

- Communication? How can the players talk or visually help their teammate make an informed pass? 

- 4 Qualities of a pass:

  • Accuracy 
  • Speed
  • Timing
  • Deception 

Football/Soccer Session Plan Drill (Colour): 3v1 & 3v2

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Football/Soccer Session Plan Drill (Colour): 3v1 & 3v2
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3v1 & 3v2 (30 mins)

Variations:

1) 3v1

  • Two Touch
  • One Touch 

2) 3v2
  • 2 Touch
  • Unlimited Touch
Method:- Ball is Played in by Assistant Coach as 3 Attackers round the end poles to become active in the field of play.- Attackers must get a selected  umber of passes before a player can be played into the attacking zone. - Defender run horizontally around opposing middle pole.

Notes: - Focus on passing technique-  Passing Qualities:
  • Accuracy 
  • Speed
  • Timing
  • Deception
- Working on both two touch and one touch passing. 

- Forward Runs (Underlapping/Overlapping)

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