Football/Soccer Session (Moderate): Enero Sesión 28 (Start Time: 2021-01-15 17:15:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión dedicada a BPO tanto desde el corner como desde la banda.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases con definición (10 mins)
Rueda de pases con finalización para terminar de completar el calentamiento. 5 minutos en cada perfil
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BPO Saque de banda (15 mins)
BPO de saque de banda ofensivo en el que intervienen 3 jugadores: Extremo (1), mediapunta (2) y mediocentro(3).
Mediapunta y extremo se cruzan para que este último aproveche el espacio ocupado por el primero y poner un centro.
Mediocentro (3) sirve de apoyo si el equipo rival lee la jugada para ser una opción.
Delantero (4) debe alejarse para crear espacio aprovechable por extremo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BPO Corner (15 mins)
Ensayamos la siguiente jugada a BPO de corner, la cual tiene dos variantes.En ambas variantes la colocación de los jugadores es la misma:
Dos jugadores (de los que mejor vayan de cabeza) area pequeña primer palo, dos jugadores (de los que mejor vayan de cabeza) segundo palo area pequeña.
3 jugadores en fronal a diferentes alturas que obliguen al equipo rival a sacar jugadores del area.
2 jugadores realizando vigilancias defensivas a sus delanteros.
El jugador que saque el corner tiene dos opciones, o bien sacar al primer palo para que el balón sea peinado, o bien lanzar al jugador (8) para que desde ahí centre. Los jugadores de la frontal deben estar muy atentos a la segunda jugada.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Doble area (30 mins)
3 equipos de 6 jugadores. 2 goles o 5 minutos.
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Calentamiento (5 mins)
Calentamiento especifico fútbol