Football/Soccer Session (Academy Sessions): U10 Leopards Angled Finishing

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Brandon Pereira

Profile Summary

Brandon Pereira
Name: Brandon Pereira
City: Newark
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

As above

Instructions:

Players with a ball each, seated juggling.

Coaching Points:

- Flex and lock ankle

- Small touches

- Keep eyes on ball

Progressions:

- use both feet


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (15 mins)

Organization:

Two cones (or poles) in center of area. This serves as a goal for the keeper to defend. Other players in lines on either side (ideally groups of three if possible, no more than 5 players per group). Balls with players not in goal.

Instructions:

1. Players look to score through the central goal.

2. After 2-3 minutes, player with the least amount of goals becomes GK.

3. Play multiple rounds.

4. Rotate players so they face various opponents.

Coaching Points:

1. Preparation touch - ball out of feet.

2. Head up to observe GK's position.

3. Ensure to look at open target area.

4. Aim for corners (furthest from GK).

5. Head down at point of contact.

6. Contact ball - middle, slightly off-center.

7. Contact foot - instep/laces/2nd knuckle.

Progressions:

1. Increase/decrease distance as necessary.


Football/Soccer Session Plan Drill (Colour): Quickfire Shooting 1v1s

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Football/Soccer Session Plan Drill (Colour): Quickfire Shooting 1v1s
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Quickfire Shooting 1v1s (15 mins)

Organization:

As above

Instructions:

First player dribbles out to centre and shoots on goal. As soon as they shoot, the player from the other line attacks and attempts to score, while the other player must recover and defend. Game is continuous. Play 5 minute rounds. Player with the most points after 5 rounds wins.

Coaching Points:

- Positive touch out of feet

- Approach ball at an angle

- Head up, observe target

- Pick spot then eyes return to the ball

- Contact centre of ball

- Keep weight over ball

- Follow through onto kicking foot

- Quickly transition to defense after shot

Progressions:

- Use both feet

- Competition between two teams

- After shot, set for your next teammate.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization:

As above

Instructions:

Three team competition. Goal is the area between the two puggs. All shots must be taken from behind the orange cones. Two touch maximum per player. Goal is waist height. First team to 2 goals, 1 minute games maximum. Three points for a win, one for a tie.

Coaching Points:

- Positive touch out of feet

- Approach ball at an angle

- Head up, observe target

- Pick spot then eyes return to the ball

- Contact centre of ball

- Keep weight over ball

- Follow through onto kicking foot

- When to use a different technique

- When to pass if first touch did not set up shot properly.

Progressions:

P1: Free play, 4v4 or 3v3 with goalkeepers (if possible). Play to pugg nets if no keepers.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button