Football/Soccer Session (Academy Sessions): GK - Session 5

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Aaron Anderson-Winchell

Profile Summary

Name:	Aaron Anderson-Winchell
City:	Middletown
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): 5-10 Activation

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5-10 Activation (5 mins)

Organization:

1 - 2x2 box

2 - Set up as shown. (can be in goal area)

Instructions:

1 -

Spikeball

GK's can play in teams or individually

1 touch with hands, ball must bounce only once inside the square

2 - Session specific warm up

Service into hands from angle then quick reaction into a block save at central server

Coaching Points:

Quick approach to the ball

Decelerating close to the ball

Balanced body position, square to the ball. Do not turn shoulders and head away.

One leg fully bent, other half bent allowing for quick recovery to feet if neeeded.

Hands in front of body at side of legs

head and body up over the ball

Football/Soccer Session Plan Drill (Colour): 10-20 Passing and Receiving

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10-20 Passing and Receiving (10 mins)

Organization:

Instructions:

Ball starts from coach who bounces or rolls ball in for a smother. GK then begins distribution.

GK looks to shift the ball from one side to the other using both hand and feet distribution techniques

2 rep in both directions then switch

Coaching Points:

Roll-

Ball placed in one hand

Opposite leg steps toward target and bends knee

Other hand out pointing to target

Body low to the ground

Ball released just off the ground

Overarm Throw-

Ball placed in one hand

Opposite leg steps forward with knee slightly bent

Other arm out infront pointing at target

Body low to the ground

Ball released quickly over shoulder

Receiving -

Accept the ball into feet but with a big enough touch to allow next action to be the pass.

Angle of first touch. Forwards towards next pass not behind.

Set before each Service

Communication-

Verbal - Demanding the ball loud and clear

Non Verbal - showing the server where you want to receive the ball - Feet/Back foot/ Into space

Progressions:

Servers to add pressure after each pass

Addition of varied Service

Football/Soccer Session Plan Drill (Colour): Blocks and Spreads

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Blocks and Spreads

Organization:

As shown

Instructions:

Contour/Basket from central server.

Back to line for front smother.

Quick recovery to feet for a serve from side server into blocking technique

Coaching Points:

Quick approach to the ball

Decelerating close to the ball

Balanced body position, square to the ball. Do not turn shoulders and head away.

One leg fully bent, other half bent allowing for quick recovery to feet if neeeded.

Hands in front of body at side of legs

head and body up over the ball

Progressions:

Angle play from wide areas (game realistic)

Football/Soccer Session Plan Drill (Colour): Diving and Blocks

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Diving and Blocks

Organization:

Set up as shown. 2 reps each then remove cone for natural environment

Instructions:

1. Service for medium to high dive then quick recover to other side for block save.

2. Service for medium to high dive then quick recover to same side for block save.

Coaching Points:

Dive

Step into the line of the ball with nearest leg

Push off leg closest to the ball

Attack ball with hands

Head moves behind hands

Arms away from body

Side contour hand position

1 hand behind and one on top of ball

Block

Quick approach to the ball

Decelerating close to the ball

Balanced body position, square to the ball. Do not turn shoulders and head away.

One leg fully bent, other half bent allowing for quick recovery to feet if neeeded.

Hands in front of body at side of legs

head and body up over the ball

Progressions:

Service - ball moves

Football/Soccer Session Plan Drill (Colour): Game realistic

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Game realistic

Organization:

Set up as shown

Instructions:

Server on edge of box plays into play outside of marker or mannequin

Receiving player can go inside or outside of marker

one touch then look to score

Coaching Points:

Get in line with the ball and down the ball line quickly

Decision making on smother or block

Football/Soccer Session Plan Drill (Colour): SSG

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SSG

Organization:

SSG with teams

Coaching Points:

Application of techniques

Decision making

Positioning

Quality of Distribution

Communication and connection with game and team mates

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